tag:blogger.com,1999:blog-41547198748568458912024-03-04T22:43:06.288-08:00Hana NinaAnonymoushttp://www.blogger.com/profile/17132808303380501828noreply@blogger.comBlogger76125tag:blogger.com,1999:blog-4154719874856845891.post-21838176435674709702016-03-05T00:49:00.001-08:002016-03-05T01:00:40.737-08:00Lain- Lain Aloe Vera Gel; Aloe Berry Nectar & Aloe Bits and Peaches<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 29.8667px; text-align: justify;">Selain daripada Forever Aloe Vera Gel, terdapat juga minuman berasaskan gel aloe vera yang diperkaya dengan perisa semulajadi yang lain dan dirumus khas untuk membantu meringankan masalah-masalah kesihatan yang lain.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong style="background-color: white; font-size: 14px; line-height: 29.8667px; text-align: justify;">1. ALOE BERRY NECTAR (KOD PRODUK 1104)</strong><span style="background-color: white; font-size: 14px; line-height: 29.8667px; text-align: justify;"> </span><strong style="background-color: white; font-size: 14px; line-height: 29.8667px; text-align: justify;">- Harga RM90.00</strong><span style="background-color: white; font-size: 14px; line-height: 29.8667px; text-align: justify;">*</span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 29.8667px; text-align: justify;">Selain daripada gel aloe vera, Aloe Berry Nectar (70% Aloe Vera dan 30% epal dan kranberi)gf4 mengandungi perahan epal dan kranberi (cranberries). Khasiat gel aloe vera di dalamnya, kaya dengan vitamin, mineral, enzim dan asid amino di dalamnya mampu membantu merawat </span><span style="background-color: white; font-size: 14px; line-height: 29.8667px; text-align: justify;">penyakit, jangkitan kuman dan sistem penghadaman. Ia juga mencantikan kulit dari dalam. Perahan epal dan seratnya pula membantu mengekalkan kesihatan dan menurunkan kadar kolestrol, menyeimbangkan tekanan darah, menghalang dan merawat kanser usus.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3t609Zs2xeNAwnrcEIh8uIEHelVcP2myHpf7NhmtKLczFVHCpNjTqA9wPwzS-81xNreieRmkruM0gEncdbVEtAt-nSw3sw6rYBr_QTs9DSkatDjqhO3DdkJ0UUIi4DrEaXN3aBooltCPr/s1600/12833232_1249810041699992_1635533798_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3t609Zs2xeNAwnrcEIh8uIEHelVcP2myHpf7NhmtKLczFVHCpNjTqA9wPwzS-81xNreieRmkruM0gEncdbVEtAt-nSw3sw6rYBr_QTs9DSkatDjqhO3DdkJ0UUIi4DrEaXN3aBooltCPr/s320/12833232_1249810041699992_1635533798_n.jpg" width="320" /></span></a></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 29.8667px; text-align: justify;"> Epal juga tinggi dengan vitamin C, B6 and K dan potasium, magnesium dan mangan. Fitonutrien dalam epal juga membantu pengaliran darah dan mengawal kandungan gula dalam darah kerana ketinggian kandungan falvonoid dalam epal melambatkan enzim yang menukarkan karbohidrat kompleks kepada gula. </span><br />
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 29.8667px; text-align: justify;"> Buah kranberi pula tinggi dengan Vitamin C, E, K, B5 dan B6. Buah kranberi juga mengandungi proantosianidin, sejenis antioksida yang membantu mengelakkan penyakit jantung dan kanser. Ia juga sangat bagus untuk membuang toksin daripada badan dan membantu menjaga kesihatan sistem kencing. Kajian terbaru juga mendapati bahawa kranberi mengalang pembentukan batu dalam buah pinggang, membantu pemulihan serangan strok dan menghalang kanser.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong style="background-color: white; font-size: 14px; line-height: 29.8667px; text-align: justify;">2. ALOE BERRY BITS N" PEACHES</strong><span style="background-color: white; font-size: 14px; line-height: 29.8667px; text-align: justify;"> </span><strong style="background-color: white; font-size: 14px; line-height: 29.8667px; text-align: justify;">(KOD PRODUK 1105) - Harga RM90.00*</strong></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWcQ30CEaonVVQXVqP-Am18JYYE76WpqCEfpL4szwBpxJkqh5rX6Kcdtm2JTv4exH9-Yfgm2BySpl-RAxFnxu4xFgsnvZPqOMDsLHxV00dXePCobT9xXPblG-_4bLAh6e8Z0wUdEn2RH1f/s1600/12784528_1249812131699783_678491611_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWcQ30CEaonVVQXVqP-Am18JYYE76WpqCEfpL4szwBpxJkqh5rX6Kcdtm2JTv4exH9-Yfgm2BySpl-RAxFnxu4xFgsnvZPqOMDsLHxV00dXePCobT9xXPblG-_4bLAh6e8Z0wUdEn2RH1f/s400/12784528_1249812131699783_678491611_n.jpg" width="391" /></span></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><b><br style="background-color: white; font-size: 14px; line-height: 29.8667px; text-align: justify;" /></b><span style="background-color: white; font-size: 14px; line-height: 29.8667px; text-align: justify;">Selain daripada ia mengandungi khasiat gel aloe vera, </span><span style="background-color: white; font-size: 14px; line-height: 29.8667px; text-align: justify;"></span><span style="background-color: white; font-size: 14px; line-height: 29.8667px; text-align: justify;">rasanya lebih sedap dengan cebisan-cebisan buah pic yang dimasukkan sekali - sangat digemari oleh kanak-kanak. Minuman ini sangat sesuai untuk meningkatkan sistem daya ketahanan badan (imuniti) dan membantu sistem penghadaman.</span></span><br />
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 29.8667px; text-align: justify;"> Buah pic adalah sumber yang sangat kaya dengan Vitamin A & potasium. Ia membantu menjadikan kulit sihat dengan kompleksi yang lebih baik. Penggunaan pic sangat membantu dalam penyingkiran cacing dari saluran usus. Ia juga kaya dengan vitamin A, buah pic membantu mencegah kanser dalam organ-organ dan kelenjar dengan tisu epitelium. Buah pic terdiri daripada lebih daripada 80 peratus air dan sumber serat pemakanan, menjadikan ia pilihan yang baik untuk mereka yang cuba mengurangkan berat badan dan mengurangkan sembelit. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 29.8667px; text-align: justify;"> Beberapa penyelidik mendapati bahawa antioksidan dalam buah pic membantu merencatkan perkembangan sel-sel tumor. </span><span style="background-color: white; font-size: 14px; line-height: 29.8667px; text-align: justify;">Buah pic juga mempunyai kesan julap kecil dan kesan diuretik yang kuat dan dengan itu, adalah disyorkan kepada orang yang mengidap penyakit sendi dan gout.</span></span><br />
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<strong style="background-color: white; font-size: 14px; line-height: 29.8667px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Memakan buah pic memberi manfaat kepada individu yang mengalami penyakit berikut:</span></strong><br />
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<strong style="background-color: white; font-size: 14px; line-height: 29.8667px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Asidosis, Anemia, Asma, pundi kencing dan batu buah pinggang, Bronkitis, Sembelit,<br />Batuk Kering, Gastritis, Tekanan Darah Tinggi, Nefritis, Masalah Penghadam</span></strong><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Untuk sebarang pertanyaan atau tempahan,</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">wassap Hana 019-9770326</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Hana</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Supervisor at Forever Living Malaysia</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">hananiena@hotmail.com</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Facebook: Forever Living Malaysia</span></div>
Anonymoushttp://www.blogger.com/profile/17132808303380501828noreply@blogger.com1tag:blogger.com,1999:blog-4154719874856845891.post-19050346771470610402016-03-04T19:47:00.000-08:002016-03-04T19:53:34.349-08:00Keistimewaan dan Kelebihan Aloe Vera Gel Forever Living<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "open sans" , sans-serif; font-size: large;"><span style="background-color: white;"><b>KELEBIHAN ALOE VERA GEL FOREVER LIVING</b></span></span></div>
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<span style="background-color: white; font-family: "open sans" , sans-serif; font-size: large; text-align: justify;"><strong>KHASIAT SERUPA DENGAN </strong></span><br />
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<span style="background-color: white; font-family: "open sans" , sans-serif; font-size: medium; text-align: justify;">Daun Aloe Vera boleh dikatakan daun ajaib. Ia mengandungi lebih 200 sebatian. </span><br />
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jom lihat bagaimana Aloe Vera dapat mencuci usus anda</div>
<span style="background-color: white; font-family: "open sans" , sans-serif; font-size: medium; text-align: justify;"><br /><br />Forever Aloe Vera Gel sememangnya dihasilkan daripada daun aloe vera asli, melalui proses penstabilan yang dipatenkan. Ia sesuai untuk bagi orang sihat untuk mengekalkan kesihatan. Ia juga bagus untuk yang menghadapi sebarang masalah kesihatan dan membantu proses penyembuhan.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdy9A0c7qGN2wJ5jmlaFjdR5WkAZ3qIGH0xzfNOJJqy2574Vz2wPVSMljRCxlDGae2WXRbelVnQ8ff7aQvdqJ5LjilbUDUmvpJO-WEqGAOb9KASyMLcx2oj85OVvBwAS1Xhg-YNa7Bewl3/s1600/12804256_1249683608379302_455267136_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="382" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdy9A0c7qGN2wJ5jmlaFjdR5WkAZ3qIGH0xzfNOJJqy2574Vz2wPVSMljRCxlDGae2WXRbelVnQ8ff7aQvdqJ5LjilbUDUmvpJO-WEqGAOb9KASyMLcx2oj85OVvBwAS1Xhg-YNa7Bewl3/s400/12804256_1249683608379302_455267136_n.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Rutin Harian saya dan suami.</td></tr>
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<span style="background-color: white; font-family: "open sans" , sans-serif; font-size: medium; text-align: justify;"><br /><br />Forever Aloe Vera Gel sangat digemari kerana ia sangat berkesan untuk mencuci kotoran. mendapan dan kerak yang terdapat pada saluran usus. Sekalipun kotoran dan mendapan di usus sudah bertahun-tahun dan amat degil untuk disingkirkan, kelembutan pada Forever Aloe Vera Gel mampu meresap dan menanggalkan ia daripada terus terlekat pada usus. Kesannya, usus menjadi bersih. Ini membolehkan lebih banyak nutrien makanan dapat diserap dengan baik. Seterusnya, badan akan jadi lebih sihat dan bertenaga sekaligus mampu melawan pelbagai penyakit lain dalam badan secara semulajadi. Dari segi luaran pula, perut akan kelihatan lebih kempes.<br /><br /> Forever Aloe Vera Gel dimantapkan untuk membekalkan anda dengan asid amino, vitamin, mineral, polisakarida, enzim dan berbagai-bagai faktor kesihatan yang lain untuk membantu memperkuatkan system imun dan pemulihan anda. Ia dapat membantu meningkatkan kesihatan secara umum.<br /><br /> Forever Aloe Vera, boleh dikatakan sebagai minuman wajib untuk anda jika anda:-<br /> i) berhasrat untuk mencari penawar berkhasiat untuk meredakan sebarang<br /> kesakitan tetapi tidak tahu hendak memilih yang mana satu makanan kesihatan<br /> yang baik untuk anda.<br /> ii ) sekadar berhasrat untuk mengekalkan kesihatan anda.<br /> iii ) melancarkan sistem penghadaman.<br /> iv ) mengurangkan kebas-kebas badan dan anggota.<br /> v ) menurunkan berat badan anda (elok diambil bersama <a href="http://www.sihatforever.com/arctic-sea.html" style="color: #56b64f; text-decoration: none;" title="">Forever Arctic-Sea</a>).<br /> vi) mengurangkan kolestrol dalam darah (diambil bersama <a href="http://www.sihatforever.com/arctic-sea.html" style="color: #56b64f; text-decoration: none;" title="">Forever Arctic-Sea</a>).<br /> vii) merawat dan mengurangkan kesan strok (diambil bersama Forever Arctic Sea).<br /><br /><br />Berdasarkan testimoni pelanggan, ada 20 khasiat yang diperolehi daripada Forever Aloe Vera iaitu:<br />1. Menghentikan pertumbuhan tumor (diambil bersama Pomesteen Power).<br />2. Merendahkan kadar kolestrol (diambil bersama Forever Arctic Sea).<br />3. Memperbaiki sel darah<br />4. Mengawal dan merawat gout<br />5. Menghalang penyakit 'kidney stone'<br />6. Memudahkan penyingkiran kefien daripada kopi dan teh<br />7. Menghalang penyakit ulser dan penyakit sistem penghadaman<br />8. Memberi kesimbangan asid/alkali dalam badan<br />9. Mengurangkan tekanan darah tinggi, bukan sekadar merawat kesan-kesan sekaligus<br /> merawat punca darah tinggi<br />10. Menambah mineral, vitamin, enzim dan nutrien dalam badan<br />11. Menghentikan kanser usus<br />12. Menghilangkan buasir<br />13. Sebagai pelincir untuk sistem perkumuhan yang lebih baik<br />14. Meneutralkan kadar gula dalam darah<br />15. Memelihara buah pinggang<br />16. Menguatkan ketahanan badan (sistem imunisasi)<br />17. Mengawal gastrik <br />18. Memperbaiki sel kulit yang rosak dan sekaligus menghasilkan kulit/wajah yang lebih<br /> cantik. </span><br />
<span style="background-color: white; font-family: "open sans" , sans-serif; font-size: 14px; line-height: 29.8667px; text-align: justify;"></span><span style="background-color: white; font-family: "open sans" , sans-serif; font-size: medium; text-align: justify;">19. Menurunkan perut buncit (diambil bersama Forever Arctic Sea). </span><br />
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Anonymoushttp://www.blogger.com/profile/17132808303380501828noreply@blogger.com1tag:blogger.com,1999:blog-4154719874856845891.post-35339567018649127422015-04-14T22:38:00.002-07:002015-04-14T22:39:03.827-07:00Siaran Kartun Yang Perlu Dielakkan<div dir="ltr" style="text-align: left;" trbidi="on">
Hi dan Assalamualaikum mommies.<br />
<br />
Anak-anak zaman sekarang memang suka sangat menonton kartun. Kadang-kadang sampai larut malam pon, ada lagi yang leka menonton kartun sampai tak bagi chance langsung kat mak ayah untuk tengok siaran lain. Kalau difikirkan balik, bagus kah semua siaran kartun yang anak-anak anda tonton tu? Pernah tak parents sendiri memantau siaran kartun apa yang anak-anak suka tengok dan apakah kesan terhadap anak-anak?<br />
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<tr><td style="text-align: center;"><img height="350" src="https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xpt1/v/t34.0-12/11099901_1064644103549921_1959267067_n.jpg?oh=6be351869bd38be8c409cbd527c46611&oe=5530F4E2&__gda__=1429268745_b1d26dc3638aa9f6babb45f73428f574" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
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Sesetengah pihak berpendapat bahawa terlalu mendedahkan anak-anak pada siaran kartun akan meninggalkan kesan negatif seperti "anti-social". Sepatutnya, pada usia awal anak-anak, mereka diberi pendedahan untuk meransang perkembangan minda mereka bagi menjadikan mereka lebih kreatif. Antara aktiviti yang disarankan bagi merangsang perkembang minda anak-anak ialah membaca. bermain permainan 'jigsaw puzzles, origami, membuat aktiviti kraf tangan dan bermain diluar rumah. Bagaimanapun, ibu-bapa hari ini kebanyakannya bekerja dan ramai yang menjadikan gadget dan tv sebagai 'baby-sitter".<br />
<br />
Antara langkah-langkah yang boleh diambil untuk mengurangkan pengaruh TV terhadap anak-anak ialah:<br />
<br />
-Menghadkan waktu menonton (1 jam adalah maksimum bagi anak-anak dibawah 6 tahun).<br />
-Menemani anak-anak menonton TV. Banyak perkara yang boleh dijelaskan oleh ibu-bapa supaya anak-anak tak tersalah faham.<br />
-Memantau siaran yang ditonton oleh anak-anak<br />
<br />
Dibawah ini pula adalah siaran-siaran kartun yang perlu dielakkan bagi anak-anak dibawah 6 tahun:<br />
<br />
1) Caillou:<br />
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<tr><td style="text-align: center;"><img src="http://vignette1.wikia.nocookie.net/caillou/images/b/b4/Caillou_Logo.jpg/revision/latest?cb=20120608235110" height="351" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
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Merupakan siaran kartun dari Canada yang mengisahkan seorang kanak-kanak lelaki yang mempunyai seorang adik perempuan. Percakapan kasar terhadap adiknya dikhuatiri boleh mempengaruhi anak-anak yang menonton siaran ini.Walaupon rancangan ini bertujuan untuk mengajar kanak-kanak untuk menghormati adik-beradik, tetapi banyak juga unsur-unsur kurang beradab yang dipaparkan pada awal siaran.<br />
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2) Teenage Mutant Ninja Turtles:<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img src="http://images.tvrage.com/news/nickelodeon-s-teenage-mutant-ninja-turtles-launching-video-game.jpg" height="206" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
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Walaupun ramai ibu-bapa yang membesar dengan menonton siaran ini dan tiada sebarang kesan terhadap mereka, siaran ini sebenarnya banyak menyampaikan negatif impak terhadak kanak-kanak. Dalam rancangan ini, 4 Ninja yang selalu bertarung dengan penjahat boleh dianggap mempunyai unsur keganasan. Jika diperhatikan, selepas setiap kemenangan oleh Ninja-Ninja tersebut akan diakhiri dengan habuan beberapa kotak Pizza. Di US, kesannya terhadap kanak-anak ialah 'obesity' yang juga mempengaruhi selera makan kanak-kanak yang lebih cenderung untuk makan makanan segera.<br />
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3) Tom and Jerry:<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img src="http://i.ytimg.com/vi/gSK5curwV_o/maxresdefault.jpg" height="285" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
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Ramai ibu-bapa mengadu tentang siaran ini yang mempengaruhi sikap anak-anak mereka yang mejadi lebih ganas. Rancangan ini yang mengisahkan Tom dan Jerry yang selalu bergaduh sehinnga menyebabkan kecederaan pada Tom seperti patah kaki, tengkorak yang terkeluar sedikit sebanyak mempengaruhi cara interaksi anak-anak dengan adik-beradik yang lain.<br />
<br />
4) Richie Rich:<br />
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<tr><td style="text-align: center;"><img height="320" 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" style="margin-left: auto; margin-right: auto;" width="187" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
Rancangan ini banyak mengisahkan tentang kepentingan duit dalam kehidupan seharian. Watak utamanya, Richie Rich selalu disogok dengan pembeliah hadiah oleh si bapa jika anaknya menunjukkan prestasi yang bagus dalam akademik. Siaran ini dikhuatiri menjadikan seorang kanak-kanak meterialistik.<br />
<br />
5) Looney Tunes:<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img src="http://vignette2.wikia.nocookie.net/doblaje/images/0/0f/Looney_tunes_wallpaper_1600x1469.jpg/revision/latest?cb=20140418033840&path-prefix=es" height="292" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
Siaran ini juga didapati mempunyai unsur yang sama dengan siaran Tom and Jerry iaitu unsur keganasan. Banyak kecederaan yang berlaku akibat perbalahan sesama watak kartun dalam siaran ini.<br />
<br />
6) Pokemon:<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img height="180" src="https://cdn.urbantimes.co/wp-content/uploads/2012/11/Pokemon.jpg" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
Pertempuran antara Pikachu dan pelatihnya, Ash banyak memaparkan unsur-unsur keganasan. Kebolehan Pikachu untuk mengeluarkan kuasa elektrik boleh mencederakan pihak lawannya. Kesan buruk juga dapat dilihat daripada 'flashing' kuasa elektriknya yang membuatkan siaran blur yang menyebabkan keburukan pada mata kanak-kanak. Di Jepun, ramai kanak-kanak menghadapi 'epileptic attack' akibat terlalu banyak menonton Pokemon.<br />
<br />
7) Dragonball Z:<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img src="http://images5.fanpop.com/image/photos/24500000/Goku-dragon-ball-z-24594065-1024-768.jpg" height="297" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
Banyak siaran kartun Jepun yang memaparkan unsur-unsur keganasan, dan Dragonball Z juga antara salah satunya. Siaran ini juga meyakinkan kanak-kanak bahawa setiap nyawa yang mati akan kembali dengan kuasa yang lagi hebat untuk melawan musuh-musuh mereka.<br />
<br />
8) The Little Mermaid:<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img src="http://images3.alphacoders.com/673/67385.jpg" height="216" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<br />
Rancangan ini menonjolkan sikap si anak perempuan yang selalu melawan cakap ayahnya tetapi tetap disayangi si ayah. Banyak perkara yang dilarang oleh si ayah tetapi tetap dibuat oleh Little Mermaid ini.<br />
<br />
Terlalu banyak siaran kartun pada zaman ini. Apa-apa pun, terpulang pada ibu dan ayah untuk mengawal tahap obsesi anak menonton TV. Langkah terbaik untuk mengelak pengaruh buruk TV terhadap anak-anak ialah dengan meluangkan masa bermain bersama mereka. Sedikit siaran kartun mungkin dibolehkan untuk hiburan anak-anak, tetapi pilihlah apa yang bagus untuk mereka bersesuain dengan umur mereka, Mungkin ibu bapa boleh pilih senarai kartun yang bersesuaian dengan anak-anak <a href="http://hananieena.blogspot.com/2015/04/siaran-kartun-yang-membantu.html">disini</a></div>
Anonymoushttp://www.blogger.com/profile/17132808303380501828noreply@blogger.com1tag:blogger.com,1999:blog-4154719874856845891.post-72778779360928670852015-04-14T05:10:00.000-07:002015-04-14T05:11:55.522-07:00Tips Mengurangkan Rasa Loya diawal Kehamilan<div dir="ltr" style="text-align: left;" trbidi="on">
Morning Sikness atau mabuk ketika hamil seringkali terjadi diperingkat awal kehamilan iaitu pada trimester pertama ( minggu ke-6 hingga lewat minggu ke 16). Pengalaman mengandung kali pertama agak mengerikan sebab saya jenis yang morning siknessnya agak teruk sampai makan pon memang tak lalu. Asyik muntah je dan badan pon memang terasa sangat lemah. Macam-macam cara dah try, memang susah morning sickness ni nak hilang, tapi berkurang la sikit. Daripada tak leh makan langsung, ade jugalah makanan yang masuk perut.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img height="250" src="https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xpf1/v/t34.0-12/11136911_1064130060267992_1646253231_n.jpg?oh=7b5de6bc90070c7485c44d97463d0c66&oe=552F8B4C&__gda__=1429152376_a5dfff769f4a6956acd1580994bfd5bc" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
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Antara cara yang dah pernah try, ade yang menjadi, ade yang tak menjadi langsung, ade yang hari ni jadi, esok pulak tak jadi. Macam-macam pulak ye. Ape-ape hal pon, jom tengok dulu antara senarai yang boleh dicuba untuk mengurangkan loya di awal kehamilan.<br />
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1. Cuba makan makanan ringan yang mengandungi kandungan garam, contohnya seperti Potata Chips. Boleh juga try cracker seperti biskut Jacobs sejurus selepas bangun pagi. Cara ini dapat membantu menyerap asid perut yang terkumpul dan juga membantu menstabilkan tahap gula dalam badan dan mengelakkan daripada letih.<br />
<br />
2.Pastikan makan apa sahaja yang boleh setiap 2 jam sekali. Amalkan untuk menyimpan biskut atau 'energy bar' dalam handbag. Kalau terperangkap dalam kesesakan trafik pon, mommies boleh mam lagi. Cara ini dapat mengelakkan perut yang kosong terisi dengan asid yang menyebabkan rasa loya.<br />
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3. Jangan lupa snek sebelum tido. Ini salah satu cara untuk mengelak rasa loya.<br />
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4. Boleh cuba makan asam. Tapi ingat ya mommies semua, terlalu banyak makan asam pon tak elok juga untuk bayi anda nanti.<br />
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5. Selalu prepare minyak cap kapak atau vicks. Bila hidung terhidu sesuatu yang meloyakan, cepat-cepat keluarkan dan hidu. Insyallah, rasa loya dan nak muntah itu berkurang.<br />
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6. Tidur untuK elak rasa loya.<br />
<br />
7. Elakkan memakan makanan yang terlalu berminyak.<br />
<br />
8. Makan secara sedikit tetapi kerap. Elakkan juga meminum air dengan terlalu banyak dalam sesuatu masa.<br />
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9. Makan kurma dan minum air delima. Insyallah berkurang rasa loya tu.<br />
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Anonymoushttp://www.blogger.com/profile/17132808303380501828noreply@blogger.com1tag:blogger.com,1999:blog-4154719874856845891.post-23697015509569516462015-04-14T00:39:00.001-07:002015-04-14T01:04:55.235-07:00Jadual Pemakanan bagi Ibu Berpantang<div dir="ltr" style="text-align: left;" trbidi="on">
Setiap ibu bersalin pasti akan menghadapi tempoh berpantang. Dalam tempoh berpantang ini, ibu-ibu tidak dibenarkan untuk makan sesuka hati. Dalam adat melayu, banyak pantang larang yang harus ibu-ibu ikut untuk membantu proses pemulihan ibu selepas bersalin. Bagi ibu yang baru pertama kali melahirkan anak, mestilah tertanya- tanya apakah yang boleh dan tak boleh diambil sewaktu tempoh berpantang.<br />
<div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img height="265" src="https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xft1/v/t34.0-12/11145930_1063944253619906_1230657220_n.jpg?oh=e7aa656adbc11a58c80cdadf4f4858db&oe=552F5D27&__gda__=1429106261_bf6b393056a14ee9afe1d309e27917b4" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
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<div>
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<div>
Untuk rujukan ibu-ibu semua, berikut adalah senarai makanan yang dibenarkan dan dilarang semasa proses berpantang. Harus diingat juga, setiap ibu yang bersalin mempunyai ketahan badan yang berlainan. Jadi, mungkin sesetengah ibu boleh mengambil sesetengah makanan tanpa mengalami apa-apa masalah, So,terpulang kepada cara dan kepercayaan masing-masing. Mungkin ibu-ibu semua boleh try ambil dalam kuantiti yang sedikit dahulu untuk mengetahi kesan tindak balas badan anda.</div>
<div>
<br /></div>
<div>
Jom tengok, apa makanan yang boleh dan yang tak boleh untuk ibu berpantang.<br />
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<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
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<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b>Boleh<o:p></o:p></b></div>
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<b>Tidak boleh<o:p></o:p></b></div>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Ayam dan Daging </div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="MsoListParagraphCxSpFirst" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"> <span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span>Ayam kampung</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span>Burung Puyuh</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Burung Merpati</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Ayam hitam</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Ayam didik</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Ayam selasih </div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Daging batang pinang</div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="MsoListParagraphCxSpLast" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Ayam biasa (dikhuatiri gatal, bagaimanapun
boleh dimakan setelah usia bayi 3 minggu ke atas)</div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Ikan</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Ikan berbisa jika dimakan oleh ibu-ibu selepas bersalin boleh
menyebabkan turun darah dan bentan.</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Ikan haruan pula dapat menyembuhkan luka bersalin dan ikan yu
dipercayai dapat menambahkan susu ibu</div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="MsoListParagraphCxSpFirst" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Ikan haruan</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Ikan yu</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Ikan gelama</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Ikan jenahak</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Ikan merah</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Ikan Salmon</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Ikan Siakap</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Ikan bawal putih</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span>Ikan senangin</div>
<div class="MsoListParagraphCxSpLast" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span>Ikan bilis</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="MsoListParagraphCxSpFirst" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Ikan kering</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Ikan masin</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Ikan keli</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Ikan bawal hitam</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Ikan duri</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Ikan pari</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Ikan parang</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Ikan sembilang</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Ikan tamban</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Ikan cencaru</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Ikan tongkol</div>
<div class="MsoListParagraphCxSpLast" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Makanan laut seperti udang , sotong dan kerang</div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Ulam-ulaman</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Ulaman mengandungi pelbagai khasiat seperti fiber, zat
galian(mineral) dan pelbagai jenis vitamin termasuk Vitamin A, C dan E yang
bersifat antioksidan.</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Jantung pisang dapat membanyakkan susu ibu.</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Ulam kunyit pula dapat menyembuhkan luka dalaman da megembalikan
kecergasan badan.</div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="MsoListParagraphCxSpFirst" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Halia</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Serai<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><span style="text-indent: -18pt;">Lengkuas</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Pucuk pegaga</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Pucuk mengkudu</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Ulam raja</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Jantung</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Daun cekur</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Bunga kantan</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Kunyit</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Daun lemuni</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Daun kaduk</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span>Daun sekentut</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Daun kesum</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Daun cemumar</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span>Daun pudina</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Daun kari</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Daun bebuas</div>
<div class="MsoListParagraphCxSpLast" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Daun ruku</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Sayur-sayuran</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Mengambil sayur-sayuran menjalar/sejuk/berangin boleh menyebabkan
sakit-sakit badan dan kembung</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Lobak putih dan peria membanyakkan susu ibu</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Peria pula dapat memudahkan pembuangan air besar dan membantu
melancarkan peredaran darah dalam tubuh.</div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="MsoListParagraphCxSpFirst" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Ubi kentang</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Peria</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Sawi</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Lobak merah</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Lobak putih</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Brokoli</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Ubi kayu</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Kankung</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Petola</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Terung</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Cili</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Timun</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Tomato</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Kubis</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Seleri</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Terung</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Timun</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Sayur keladi</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Pucuk ubi<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><span style="text-indent: -18pt;">Pucuk paku</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Bayam</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Kacang panjang</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Kacang botol</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Labu</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Rebung</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Jeruk maman</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Petai</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Jering</div>
<div class="MsoListParagraphCxSpLast" style="margin-bottom: 0.0001pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Buah- buahan</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Berhati-hati dalam pemilihan buah-buahan kerana ibu-ibu dikhuatiri
akan mengalami kejang tulang, sejuk otot serta lemah sendi.</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br />
Lain-lain</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Asam jawa dapat membantu membuang air besar dan menyegarkan tubuh
badan</div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="MsoListParagraphCxSpFirst" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Anggur</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Kurma</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Oren</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Epal merah</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Strawberi</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Peach</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Prune</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Kismis</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Longan cina</div>
<div class="MsoListParagraphCxSpLast" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><br />
<!--[endif]--> <br />
Biskut</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Roti</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Nestum</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Oat</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Cornflakes</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Nenas</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><span style="text-indent: -18pt;">Limau</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Buah lai</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Tembikai susu</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Tembikai merah</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Tembikai cina</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Epal hijau</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Kiwi</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Pear</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Pisang</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Jambu</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Belimbing</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Durian belanda</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Mangga</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Betik</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Ciku</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Langsat</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Nangka</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Cempedak</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Ubi kayu</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Ubi keladi</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><span style="text-indent: -18pt;">Manggis</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Sengkuang</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Tempe</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><br />
<!--[endif]--> <br />
Burger</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Nugget</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Sosej</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Bihun</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Mee</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Kuey tiaw</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Laksa</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Telur</div>
<div class="MsoListParagraphCxSpLast" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Masakan berminyak</div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Air</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Ibu-ibu tidak boleh minum air sejuk, tajam atau air buah dari buah
yang dilarang.</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Air kunyit boleh mengecutkan rahim dan mencuci darah.</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Air rebusan pegaga membersihkan darah dalam tubuh ibu.</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Air manjakani berfungsi untuk merapatkan pangkal rahim.</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Air halia dan kurma dapat membuang angin dalam tubuh ibu.</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Air madu dapat memanaskan badan</div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="MsoListParagraphCxSpFirst" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Air suam</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Air pati kunyit</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Jus pegaga</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Air halia</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Air kopi</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Air manjakani</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Jus halia kurma </div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Air madu</div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 159.6pt;" valign="top" width="213"><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Air asi</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Air gas</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Air tebu</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Air cincau</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]-->Air kelapa</div>
<div class="MsoListParagraphCxSpLast" style="margin-bottom: 0.0001pt;">
<br /></div>
</td>
</tr>
</tbody></table>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p><br /></o:p></div>
<div class="MsoNormal">
Selain makana-makanan ini, ramai ibu berpantang sekarang menggunakan supplemen tambahan untuk mempercepatkan lagi proses penyembuhan. Jika berminat untuk mendapatkan info tentang set bersalin boleh lah tengok-tengok kat <a href="http://hananieena.blogspot.com/2015/03/review-set-bersalinberpantang-set.html">sini</a> ye.</div>
</div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/17132808303380501828noreply@blogger.com0tag:blogger.com,1999:blog-4154719874856845891.post-57545340639935872502015-04-12T19:07:00.000-07:002015-04-12T19:07:42.154-07:00Tips Membeli Stroller Baby Terbaik<div dir="ltr" style="text-align: left;" trbidi="on">
Hi assalamualaikum semua mommies!<br />
<br />
Masa mengandung, benda yang paling excited ialah mase nak beli barang baby. Siap buat check list lagi kan. Tapi yang dalam banyak-banyak barang tu, nak beli stroller baby ni agak pening sikit la. Bukan ape, harga stroller sekarang boleh tahan. Sebab tu nak beli, bukan boleh maen beli je. Banyak benda kene survey dulu. Lagipon sekarang memang banyak brand yang ada dan kebanyakannya memang mahal nak mamp..hehe.<br />
<br />
Tapi stroller ni memang satu keperluan. Senang nak bawa anak kemana-mana. Baby boleh tidur dengan selesa dan yang penting kite pon tak penat menggendong bayi. Kalo tak, memang boleh lenguh tangan kalo sepanjang masa kita dukung je baby..<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJkXSUSHXPQ2iJxblE3H_2ZGmxfLLxdMW1lj-1OEMIx_D3AMZxwBPw4EPg8hv_MkLQSV448gzJFFexIm4q22NehHenIOT9AcRw79zlLf7-SEuiU8RrZGHe-YR9G6sOhiQTS8XTrNm04IiS/s1600/Untitled+Infographic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJkXSUSHXPQ2iJxblE3H_2ZGmxfLLxdMW1lj-1OEMIx_D3AMZxwBPw4EPg8hv_MkLQSV448gzJFFexIm4q22NehHenIOT9AcRw79zlLf7-SEuiU8RrZGHe-YR9G6sOhiQTS8XTrNm04IiS/s1600/Untitled+Infographic.jpg" height="411" width="640" /></a></div>
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<br />
Ok so sekarang saya nak kongsi tips membeli stroller. Hopefuly mommies semua boleh buat keputusan yang betul. Yang penting mommies semua jangan terburu-buru. Ingat semua benda yang mahal tak semestinya yang terbaik.<br />
<br />
<u><b>1) Bajet:</b></u><br />
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Ok yes.. yang ni memang lah tersangat penting. Sebab stroller sekarang banyak yang mahal. Kite kene tahu berapa bajet kite walaupon kadang2 mentality kite memang akan kata yang mahal la berkualiti. Kalo boleh saya sendiri pon nak yang branded, ade style, selesa, dan cantik. Tapi mommies kene ingat quality lain pon kene tengok jugak, bersesuaian la dengan bajet kite. Bagi yang ade bajet 500 ke bawah mungkin boleh survey brand seperti Sweet Cherry atau My Dear. 500-1000 pulak maybe leh tgk brand seprti Combi, Halford, atau Mac Laren. Bagi yang bajet lebih sikit (1000 ketas) boleh try survey Quinny, Babyzen, GB, Peg Preggo. Graco, Britax. Kalo nak mahal lagi (5000) boleh tgk Orbit Baby, Mima Xari, ICandy dan banyak lagi.<br />
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<tr><td style="text-align: center;"><img alt="Kim Kardashian and baby Nori on October 9, 2013" height="640" src="http://assets-s3.usmagazine.com/uploads/assets/articles/67072-kim-kardashian-and-kanye-wests-stroller-for-baby-north-cost-920/1381427315_kim-kardashian-nori-lg.jpg" style="margin-left: auto; margin-right: auto;" width="497" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kalo boleh nak Orbit Baby stroller yang macam Kim guna ni, tapi tgk bajet macam x mampu pulak hiks..</td></tr>
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<u><b>2. Keselamatan</b></u><div>
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Setiap stroller perlu ada ciri-ciri keselamatan yang telah ditetapkan. Mcamana momies boleh check sistem keselamatan setiap stroller? Ok mommies boleh check 3 to 5 Point Harness pada stroller tersebut;</div>
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- Tempat duduk yang boleh dilaraskan untuk keselesaan anak-anak._</div>
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-Seat Belt System untuk secure baby dari jatuh</div>
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-No sharp/rough edges yang boleh cederakan bayi/anak</div>
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-Stroller yang kuat dan kukuh /stabil</div>
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-Sistem Brek pada roda stroller</div>
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<b><u>3. Fungsi Sistem Recline</u></b></div>
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Fungsi recline sangat penting terutamanya untuk bayi umur 0-6 bulan. Bayi yang dibawah 6 bulan masih lagi tidak boleh duduk dengan sendiri. So fungsi recline ni penting untuk bayi tidur dengan selesa. Kalo mommies nak purchase stroller dari new born sampai besar, wajib pilih stroller yang ade fungsi recline ni. Some of stroller mmg ada yang untuk 6 bulan ke atas. So hati-hati ye mommies kene pilih bersesuain umur anak jugak ye.</div>
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<b><u>4. Mudah dilipat</u></b></div>
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Bila stroller tu mudah dilipat, memang senang la nak masuk keluar bonet kete. Senang sket keje husbeng. Boleh cari stroller yang boleh lipat macam umbrella fold. Contoh stroller yang senang nak fold yang saya tahu ialah Babyzen Yoyo sebab sekarang tgh usha-usha nak beli 3rd stroller for my baby. Amboi kemain, stroller nak sampai 3. Tgh pujuk Cik Suami ni ha. Doakan saya ye hiks..</div>
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<u><b>5. Saiz dan Berat Stroller:</b></u></div>
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Saiz sgt penting. Yang ni kene tgk saiz kete anda. Kalau pakai Myvi atau kereta kereta mini yang laen mmg kene sgt careful bile nak beli stroller ni. Jangan maen beli je ye. Sebab nanti kalo beli yang saiz gedabak tu memang konfirm la xleh nak muat bonet kete hang tu. So kene consider saiz ye mommies sekalian. Dari segi berat pula, tgk sape yang selalu kene handle stroller ni bawa masuk dan keluar boot kereta. Kalau yang jenis keluar mane2 ngan suami je, boleh la beli stroller berat seberat tong gas pon takpe. Yela sesambil dok usung stroller anak tu, bajet2 la dok exercise otot tgn lengan tu. Untung2 dapat tgn berketul. Tapi bagi mommies yang selalu keluar berdua je dengan anak, berat stroller perlu diambil kira. Better pilih yang jenis light weight. Contoh yang paling byk light weight adalah dari brand Combi. Ade yang seringan 3 kg. Handbag pon lagi berat kan haha. So pls consider ye mommies.</div>
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<b><u>6. Handle yang Boleh Dilaraskan</u></b></div>
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Yang ni penting bagi yang tinggi. Yang ni supaya selesa bila tolak stroller tu, xdel;ah sakit pinggang pulak nanti. </div>
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<b><u>7. Material dan Canopy.</u></b></div>
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Pilihlah material yang selesa dan tahan lasak. Ada stroller yang boleh dibuka untuk dibasuh kainnya. Dari segi canopy pula, memang sangat penting especially bile bawa baby waktu tengahari. Boleh la cover baby tu dari panas terik matahari.</div>
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Ok last sekali, just nak <span style="color: #cc0000;">highlight </span>ape yg penting dalam penggunaan stroller :</div>
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<span style="color: #990000;">-Pastikan stroller sesuai dgn umur dan berat baby</span></div>
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<span style="color: #990000;">-Kunci roda stroller bila berhenti.</span></div>
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<span style="color: #990000;">-Jangan letak terlalu banyak barang atas stroller untuk mengelakkan stroller rosak dan kurang stabil.</span></div>
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OK till we meet again. Happy shopping mommies!</div>
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Anonymoushttp://www.blogger.com/profile/17132808303380501828noreply@blogger.com1tag:blogger.com,1999:blog-4154719874856845891.post-85770649611615431242015-04-12T05:45:00.003-07:002015-04-12T05:57:57.824-07:00Panduan Buat Suami untuk Menyambut Kepulangan Si Comel<div dir="ltr" style="text-align: left;" trbidi="on">
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Menyambut kelahiran orang baru pasti mengujakan. Suami yang baik pasti menemani si isteri sepanjang proses kelahiran, memberi kata-kata semangat dan juga terus-terusan berdoa supaya isteri terus tabah menghadapi detik-detik kelahiran. Itu belum kira waktu isteri mengandung. Apa sahaja yang diminta isteri pastu ditunaikan. Teringat pula detik-detik kelahiran putera sulung kami. Melihat sendiri suami menitiskan air mata tatkala isterinya sedang menanggung kesakitan menguatkan lagi semangat dan berusaha untuk push baby sampai keluar. Hmm touching sangat bila ingat balik.</div>
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<b>Dunia baru bersama orang ketiga; Panduan buat suami</b></div>
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Sangat yang paling mengujakan selepas setiap kelahiran ialah ketika membawa bayi balik ke rumah. Selamat datang diucapkan kepada si comel. Buat si ayah yang pertama kali menyambut kehadiran insan istimewa ini pastinya agak kekok. Semuanya rasa agak ganjil. Sebelum ini duduk berdua, kini suasana rumah agak berbeza dengan bunyi tangisan dan juga haruman syurga bayi anda. Buat bakal-bakal bapa, jangan takut, semuanya pasti OK, ok? Teringat pula saat kami pulang bertiga ke rumah selepas sehari semalam berada di hospital. Rasa tak percaya pon ade. Yelah, pergi hospital berdua je,tapi balik rumah bertiga pula.</div>
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1) Tidur dan Rehat.</div>
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Mungkin agak susah di permulaannya. Jika ada peluang cubalah berehat atau tidur walaupun sekejap. Ketibaan nenek pasti dapat membantu meringankan beban buat suami dan ambillah peluang ini untuk berehat. Jangan risau, si nenek pasti gembira untuk membantu menguruskan si kecil. Setelah mendapat rehat yang cukup, pastinya suami boleh membantu isteri yang sedang kepenatan dan bantulah apa yang patut tanpa menggangu tidur si isteri. </div>
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2) Bantu Isteri menguruskan bayi.<br />
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Setelah isteri merasakan dirinya semakin pulih, pastinya si isteri ingin menguruskan bayinya sendiri. Suami perlu tahu bahawa setiap wanita yang melahirkan anak, memerlukan sekurang-kurangnya 3 bulan untuk pulih. Walaupon isteri mungkin nampak kuat dan sihat, tetapi dalamannya memerlukan rehat yang secukupnya untuk memastikan dia betul-betul sihat. Jika isteri menyusukan bayi, tunjukkan kasih sayang anda dengan menghulurkan segelas minuman buat isteri, menghulurkan remote tv jadi isteri bebas menonton rancangan kegemarannya sambil menyusukan bayi. Perkara ini mungkin nampak kecil, tapi bagi isteri inilah waktu yang dia sangat memerlukan suami. Setelah selesai menyusukan si comel, apakata suami pula mengambil alih untuk sendawakan bayi. Masa nilah jugak peluang si ayah untuk 'bonding' dengan si comel. Tatap la mata si manja dan belailah dia. Sesungguhnya belaian atau sentuhan kulit ke kulit dapat menenangkan bayi anda dan membantunya untuk tidur dengan lebih lena.<br />
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3) Bantu Proses Pemulihan Isteri<br />
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Selainn rehat, isteri yang baru melahirkan anak perlu makan makanan yang berkhasiat untuk mempercepatkan lagi proses pemulihannya. Sesekali, suami bolehlah menyediakan menu sihat yang ringkas untuk isteri. Dapatkan resepi dari internet atau dari ibu anda. Pastinya hati isteri lebih bahagia apabila dapat makan masakan suami. Selain itu, selalulah ingatkan isteri supaya mengambil ubat dari doktor secara konsisten.<br />
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4) Menyokong Isteri untuk Meneruskan Penyusuan Susu Ibu.<br />
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Bagi isteri yang pertama kali melahirkan anak, pastinya proses menyusu badan bukan sesuatu yang mudah bagi mereka. Berilah isteri masa dan jangan terlalu memaksa. Susu ibu memang sangat penting buat bayi, tapi harus diingat tidak semua perempuan diberi rezeki oleh Allah untuk menyusu badan sepenuhnya. Jika isteri menghadapi kesukaran menyusu anak dengan betul, bantulah dia untuk mendapatkan teknik menyusu yang betul dari pakar-pakar penyususan. Selain itu, jika isteri menghadapi masalah susu badan yang sedikit, bantulah dia untuk memilih supplemen atau makanan penggalak susu badan. Banyak cara yang boleh diikhtiarkan. Apa yang penting sokongan dari suami secara berterusan dan sama-sama berusaha.</div>
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Untuk tips penyusuan yang menarik, bolehla refer <a href="http://hananieena.blogspot.com/2015/04/great-tips-for-breastfeeding.html">sini</a> dan bagi cadangan supplement penggalak susu boleh klik <a href="http://hananieena.blogspot.com/search/label/Set%20Penyusuan%20Shaklee">set menyusu terbaik.</a><br />
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Hana Nina</div>
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hananiena.blogspot.com</div>
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hananiena@hotmail.com</div>
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Anonymoushttp://www.blogger.com/profile/17132808303380501828noreply@blogger.com0tag:blogger.com,1999:blog-4154719874856845891.post-662884145897910422015-04-10T03:05:00.000-07:002015-04-12T23:10:57.413-07:00Acrylic Makeup Organiser.<div dir="ltr" style="text-align: left;" trbidi="on">
Hi and assalamualaikum.<br />
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Im selling these lovelies Acrylic makeup Organisers. If interested, u can scroll down for more designs or follow me on my business Instagram @makeup_organiser<br />
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Ok so these are the designs of Acrylic Makeup Organiser that im selling. All items here are ready stocks. To order, kindly sms/wassp/telegram me at 019-9770326. Happy shopping!<br />
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<b><u>1) Ivy and Delilah Makeup Organiser:</u></b><br />
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Description:<br />
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Material: High Quality Acrylic</div>
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Size: 239mm (lenght) x 137mm (width) x 189mm (height)</div>
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Price: RM 125</div>
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<b><u>2) Juliet and Sophea Makeup Organiser</u></b></div>
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Description:<br />
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Material: High Quality Acrylic</div>
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Size: 239mm (lenght) x 137mm (width) x 189mm (height)</div>
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Price: RM 125</div>
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<u><b>3. Special Edition Barbara Acrylic Makeup Organiser</b></u></div>
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<img height="518" src="https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xpt1/v/t34.0-12/11134333_1061470630533935_2057542254_n.jpg?oh=9c75c8e60b869f736ad106d86c7843f6&oe=552A4C78&__gda__=1428807955_73170c1ffd93de0a4038f7a9bc1fc593" width="640" /></div>
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Description:</div>
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Designs sama macam Delilah, cuma ada mirror dan juga pemegang handle yg crystal like.</div>
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Price: Rm135</div>
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<b><u>4) Serena Acrylic Makeup Organiser</u></b></div>
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Description:<br />
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Consist of two drawers and slightly small compare to Delilah.<br />
Price: Rm 70<br />
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<b><u>5) Blaire Acrylic Makeup Organiser</u></b><br />
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<img height="480" src="https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xpf1/v/t34.0-12/11136928_1061472240533774_1893557541_n.jpg?oh=f0a2e7206202739ebc7ce4bacc5fd302&oe=552915DF&__gda__=1428826859_ba56ae13e060faec5dbf25884b7f4880" width="640" /><br />
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Description:<br />
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Price: rm 70<br />
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<u>6) Alice Acrylic Makeup Organiser</u><br />
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Description: Curvy in shape and can store up to 15 lipsticks. </div>
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Price: Rm45</div>
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Anonymoushttp://www.blogger.com/profile/17132808303380501828noreply@blogger.com0tag:blogger.com,1999:blog-4154719874856845891.post-10293715283218033142015-04-10T00:45:00.000-07:002015-04-10T00:45:05.662-07:00Great Tips for Breastfeeding.<div dir="ltr" style="text-align: left;" trbidi="on">
Hi and Assalamualaikum to all mommies out there. Hopefully all mommies is going through a happy and exciting mommy-hood today.. :)<br />
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It is every mom's dream to breastfeed their baby. However, with no experience and knowledge, breastfeeding can be very tough. I remember back after the second day of giving birth to my baby Arish, there was no supply of milk at all. Im so frustrated that i couldn't feed him with breast milk. What can i say is mungkin bukan rezeki Arish untuk minum susu mommy. Afterall, susu formula juga rezeki dari Allah untuk my litte boy. But a week after that, the breast milk supply return to normal, in fact, Arish receive endless supply of breast milk until today (my baby is 6 month now) Alhamdulillah<br />
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And the first month of my breastfeeding journey was the toughest thing i ever done, mungkin sebab tak biasa. As a first timer mommy, there's a lot i didn't know about. So i think i want to share with all first timer mommy to be out there in terms what u need to know about breastfeeding. Getting ready mentally and gain as much as possible the information about breastfeeding is very crucial to help you get ready as the baby will arrive soon.<br />
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These are from my own experience. Happy to share it and hopeful someone can benefit from it. <br />
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1<b>) Make Sure To Sit Comfortably.</b><br />
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The reason why a mom need to sit as comfortable as they can while feeding the baby is mainly because the feeding can last from 10 minutes to an hour, If every feeding is 10 minutes, then its ok. How about if it is going to be 4o minutes? Can mommies bear sitting uncomfortably along that duration? Well, what i do is to sit on my favorite couch every time i feed my baby. That the most comfortable spot for me. So girls, just sit comfortably with your back well-supported. Place baby on U-shaped feeding cushion/pillow ( i guna bantal jerr) so you don't tired your arms.<br />
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<tr><td style="text-align: center;"><img height="318" src="http://briggerfurniture.com/images/CustomComfort/rocker_nursing_3.jpg" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
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<b>2. Gather Everything You Need.</b><br />
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Have a glass of water ready by your side that you can easily grab (a breastfeeding mom will get thirst very often, so drink a lots can help to replenish fluids), a book, your handphone, TV remote control as feeding may take time. Then when baby is latched on, sit back and try to relax.<br />
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<b>3. Is the Baby Ready? </b><br />
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What to do is gently stroke your baby's cheek with the back of fingers to trigger his rooting reflex, which make him open his mouth and make a root to the nipple.<br />
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<b>4. Latch On</b><br />
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I was having the difficult time trying to get my baby latch on to the nipple before. Getting your baby to latch on is the key to easy feeding. A baby should take the areola (dark area around nipple) as well as the nipple into his mouth and start drinking.<br />
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<tr><td style="text-align: center;"><img height="277" src="http://www.bornfreemumanddad.co.uk/wp-content/uploads/2010/11/breastfeeding-icon2.jpg" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Feeding position </td></tr>
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<b>5. Wear a Fitted Maternity Bra</b><br />
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For a mom, the breast will feel uncomfortably full all times, so a supportive bra is essential, Usually it has a clip opens the cups for easy access. Well sometimes i feel sad looking through my sexy push up bras. Just keep them for a while. I will be back for u soon yaa hahaha ..<br />
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<b>6. Sore Nipples, Sore Breast</b><br />
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To avoid sore nipples, apply lanonin-based cream nipple. So before giving birth, just prepare the cream. Ya you better be prepared mommies! And if the breast becomes engorged, feeding can relieve fullness. That is one of the signs that your baby is hungry.<br />
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<b>7. Be positive, Keep Going!!!</b><br />
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As i mentioned before, the first few days or perhaps few weeks can be very challenging, but once you've got the hang of it, breastfeeding provides instant food for your baby, anytime, anywhere, with the right temperature. Cool isn't it?<br />
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Anonymoushttp://www.blogger.com/profile/17132808303380501828noreply@blogger.com0tag:blogger.com,1999:blog-4154719874856845891.post-78549222046924450952015-04-09T20:31:00.000-07:002015-04-09T20:31:52.256-07:00Siaran Kartun Yang Membantu Perkembangan Minda Kanak-Kanak<div dir="ltr" style="text-align: left;" trbidi="on">
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Hai mommies semua. Assalamualaikum<br />
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Pernah tak mommies semua bile dok berdua dengan anak lepastu nak settle keje umah, bagi je anak tu tgk kartun? Mesti pernah kan? Yelah budak-budak zaman sekarang memang da asyik sangat ngan gadget dan suka bebenor tgk kartun. Zaman kita dulu, siaran limited. Tengok katun Doraemon pon sekali seminggu je. Zaman sekarang 24 jam non stop kartun, macam-macam siaran pulak tu ade. Tu belom tambah You Tube lagi.</div>
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<img height="360" src="https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xta1/v/t34.0-12/11148950_10206323631908046_832324565_n.jpg?oh=0fcd9dd0562cd3970a5ceb232cce94d6&oe=55289A92&__gda__=1428739219_cb5a9abcc1677c29166361f3c0b863a9" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
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Ok, apa kata mommies semua pilih rancangan kartun untuk anak-anak pula. Pilih la rancangan yang bersesuaian dengan umur mereka, yang mempunyai moral values serta dapat membantu proses pembelajaran mereka . Jom kite tengok senarai ranacangan kanak-kanak yang boleh membantu perkembangan minda mereka. Sambil tonton rancangan kartun kegemaran, sambil tu jugak mereka boleh belajar.</div>
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<b>1) Sid the Science Kid</b></div>
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Series ni bukan sahaja dipenuhi dengan lagu-lagu menarik, Banyak unsur-unsur pembelajaran Sains yang diterapkan dalam rancangan ni. Mesti mommies semua nak kan kalau anak boleh menguasai sains, walaupon simple science, at least, they learn something. </div>
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<b>2. Word World</b></div>
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Show ni sgt creative. Anak-anak boleh belajay new vocab. Sambil tengok ni, Insyallah mereka boleh belajar banyak perkataaan baru. Mesti semua mommies pon nak anak menguasai Bahasa Inggeris kan. Kartun pon boleh jadi medium untuk improve lagi english diorang.<br />
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<b>3. Berenstain Bears</b><br />
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<img src="http://images1.wikia.nocookie.net/__cb20111102122647/logopedia/images/8/80/Berenstain_Bears_logo.jpg" /><br />
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Kartun series ni paling cute. Mengisahkan tentang sekeluarga Bears yang hidup seperti keluarga manusia. Banyak menerapkan unsur-unsur nilai murni dalam kehidupan seperti tolong-menolong antara satu sama lain, hormat menghormati dan banyak lagi. Kalau nak tahu series Berenstain Bears ni boleh didapati dalam bentuk buku juga.<br />
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<b>4. Max and Ruby</b><br />
<img height="640" src="http://cdn.kidscreen.com/wp/wp-content/uploads/2011/06/MR_Bdg_004-229x300.jpg?182df3" width="486" /><br />
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Siri yang bersiaran selama 30 minit ini sangat menarik. Mengisahkan tentang keluarga Arnab yang sangat berkeyakinan untuk membuat sesuatu. banyak jugak memaparkan unsur-unsur moral dalam kehidupan seharian.<br />
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<b>5. Cyberchase</b><br />
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<img height="221" src="http://ec2-174-129-234-210.compute-1.amazonaws.com/parents/cyberchase/files/2012/04/Cyberchase-Header3.jpg" width="640" /></div>
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Mengisahkan tentang pengembaraan kanak-kanak dalam misi menyelesaikan masalah Maths mereke. Rancangan ini memang dapat membantu menarik minat anak-anak dengan Mathematics. Bukan tu ssahaja,, teknik-teknik Mathematics juga ditunjukkan. Selain itu, rancangan ini juga merupakan award-winning, research based adventures series. Highly recommended sgt this show !</div>
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Anonymoushttp://www.blogger.com/profile/17132808303380501828noreply@blogger.com0tag:blogger.com,1999:blog-4154719874856845891.post-28714436596664534192015-04-09T00:28:00.000-07:002015-04-09T00:58:26.636-07:00Aktiviti Hujung Minggu Bersama Anak-Anak<div dir="ltr" style="text-align: left;" trbidi="on">
Hi dan Assalamualaikum buat semua mommies.<br />
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Hujung minggu bakal tiba. Dah plan ke nak bawa anak-anak pegi mane minggu ni? Tiap-tiap minggu bawa anak-anak keluar pergi shopping mall pon boring juge ye. Lagi-lagi bile tibe hujung bulan tu, bajet pon kureng jugak nak bawak anak keluar pi mall. Sekali keluar, kos minyak kete, tol, parking, duit makan paling kurang pon kene habis dalam 300-400 jugak. Tu belom tambah mainan anak lagi. So sesekali spend hujung minggu kat rumah buat aktiviti santai pon best jugak ye dok?<br />
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Daripada x buat pape, tgk tv je, apakata mommies plan something yg menarik yg semua orang dalam rumah boleh join. Termasuk la si ayah sekali. Jom tgk antara aktiviti yg momies boleh plan:<br />
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1) Memasak:<br />
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Yang ni memang semua orang boleh join. Kalau boleh momies semua masaklah dish yang bukan selalu momies masak. Contoh yg paling best untuk anak teruja nak join ialah baking cupcakes. Anak-anak pasti teruja nak cuba guna piping bag untuk decorate cupcakes tu.<br />
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Beri la peluang untuk anak-anak cuba sendiri walaupon cara anak-anak mungkin tidak sekemas atau secantik teknik mommies. Yang penting anak-anak happy dan boleh mencuba aktiviti baru. Tentang resepi plak mommies jgn risau, google je.<br />
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<tr><td style="text-align: center;"><img height="640" src="https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xta1/v/t34.0-12/11121495_1060809940600004_1854616513_n.jpg?oh=7bc0db4c1b56fdb51cfeaf2451d3b9b8&oe=5528F0EC&__gda__=1428673325_7a0904fa881dbed52b1add57b9fea93f" style="margin-left: auto; margin-right: auto;" width="480" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pernah buat cupcake dengan one of anak sedara. Boleh tahan jugak skill piping die.. Tegok kan main tekun lagi si kakak ni. Siap request nak decorate dengan sprinkle.</td></tr>
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2. Bermain permainan video bersama:<br />
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<tr><td class="tr-caption" style="text-align: center;">So sweet kan?</td></tr>
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Anak-anak zaman sekarang memang suka main game. Ape kata kali ni mak, ayah, kakak, abang, atok, nenek sume join main Play Staition. Cubalah permainan lumba kereta ke, boxing ke, mesti meriah rumah dengan gelak ketawa anak-anak. Kalau si ayah yang dah terrer maen tu, jangan lupe bagi peluang kat mommy menang. Yelah, kalo mommy yang menang mesti puas hati dan nak maen lagi. Hihi.<br />
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3. Camping/ berkhemah:<br />
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Ha yang ni pulak tak perlu nk gi hutan bagai.Camping belakang umah je. Anak-anak mesti happy punye. Belah malam nye boleh la buat bbq ayam. Hiks pasti meriah!!<br />
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4) Karaoke.<br />
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Ha Karoks la nko nak karoks sgt. Yang ni sure happening punye. Tp bagi yg ade anak ramai tu, make sure microfon ade byk. Kang berebut plak nanti,<br />
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5) Swimming:<br />
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Swimming adalah aktiviti yang memang sgt digemari kanak-kanak. Untung kepada siapa yg rumahnya jenis apartment atau kondo, service swimming pool sememangnya percuma. Tp bagi yg tida swimming pool, boleh juga berkunjung ke public pool. Rasenye bayaran yg dikenakan tidak la terlalu mahal. Selain dapat merapatkan ikatan kekeluargaan, boleh juga dianggap sebagai senaman. Boleh lah kuruskan badan juga.<br />
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6) Berbasikal:<br />
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Boleh dilakukan sebagai riadah pagi dan petang. Berbasikal keliling taman perumahan atau ke taman terdekat antara pilihan yanag boleh dibuat oleh parents. Jangan risau, biasanya taman-taman sekarang ada menyediakan perkhidmatan sewa basikal.<br />
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Sebenarnya memang banyak aktiviti-aktiviti yg boleh dilakukan oleh parents dengan anak-anak, Hujung minggu lah peluang buat ibu-bapa utk spent mase dgn anak-anak, Jangan biarkan anak terlalu leka dgn tab dan ipad mereka, Sesekali aktiviti-aktiviti begini memang diperlukan. Banyak manfaatnya selain menguuatkan ikatan kekeluargaan, kesihatan pon dapat dijaga. ok rasenye itu saja coretan buat kali ini. Till we meet again. thanx for reading ya!<br />
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Anonymoushttp://www.blogger.com/profile/17132808303380501828noreply@blogger.com0tag:blogger.com,1999:blog-4154719874856845891.post-61835377749910021362015-03-22T23:38:00.000-07:002015-04-09T01:56:42.807-07:00Resepi Butter Chicken with Lemon<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td class="tr-caption" style="text-align: center;">My version of roasted butter chicken with lemon</td></tr>
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Welcome to my cooking class recipe..hiks. My husband is the person responsible for this awesomeness. Because i've been trying to cut his calories, well u know, im trying so hard to help him eat healthy food and lose some weight..pff im so worried that he loves to eat so much ;(..<br />
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And so, it's a very simple recipe and go well with those who's been cutting calories. Nak diet boleh try resepi ni. It involves marinating chicken parts with couples of ingredients before roasting it. Easy and delicious, u can't go wrong, unless u hate lemon or butter. </div>
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So let loose ur lemon-cry and lets begin:</div>
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<tr><td class="tr-caption" style="text-align: center;">The 'what u needs'</td></tr>
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<b>INGREDIENTS:</b></div>
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(2-3 packs)</div>
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<u>Ingredients A</u></div>
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2 cloves of garlic (No need to peel it)</div>
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1 fresh lemon</div>
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1-2 TBS fresh parsley</div>
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1 TBS black-pepper (or as much as u like)</div>
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A pinch of Dry Rosemary (optional)</div>
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Oregano (As much as u like, i put 1 tbs only)</div>
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Mixed herbs (optional)</div>
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<u>Ingredients B</u></div>
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Buttercup (2-3 TBS)</div>
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1/2 Chicken</div>
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<div style="text-align: left;">
Ok now lets start from the beginning: preheat the oven for 160C for 15-20 mins.</div>
<div style="text-align: left;">
Prepare the ingredients to marinade the chicken:</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: center;">
1) Heat the butter in pan the until it is imelting.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
2) Put all the ingredients A into the melted butter in the pan.<br />
<br /></div>
<div style="text-align: center;">
<img height="480" src="https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xpf1/v/t34.0-12/11072326_1050552354959096_1504542070_n.jpg?oh=be96d8cf6853d2a2a365eabe2eed02dd&oe=5528D412&__gda__=1428727462_fef184d658553784dce28ce3baca7166" width="640" /></div>
<div style="text-align: center;">
<br />
3) Place the chicken and mix it with all the ingredients and leave it for about 30 minutes. Make sure to dry the chicken with the kitchen towel before mix it with the other ingredients to taste the crispy effect at the end.</div>
<div style="text-align: left;">
<br /></div>
4) Place the chicken on the aluminium foil .<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img height="640" src="https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xpt1/v/t34.0-12/11073813_1050552351625763_1201083804_n.jpg?oh=bbd95193038963494f4f5b57bd73f4f9&oe=5527E44F&__gda__=1428746660_7bbf4a8efc1f3e06840937eb22f1919d" style="margin-left: auto; margin-right: auto;" width="480" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div>
<br /></div>
5) Fold the aluminum foil and place it on the baking tray<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img height="640" src="https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xft1/v/t34.0-12/11076145_1050552038292461_978677187_n.jpg?oh=d32198a58cfd9df5d691992860db307f&oe=5528E258&__gda__=1428723560_b0f3bc801ed7a044c3bbe3644dd3ede0" style="margin-left: auto; margin-right: auto;" width="480" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div>
<br /></div>
6) Slow roast it for 90 minutes.<br />
<div>
<br /></div>
7) Take the chicken out from the oven and drain some juice from it ( but u can keep this juice to be serve later, it taste very buttery and lemony).<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img height="640" src="https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xpf1/v/t34.0-12/11072694_1050552031625795_891684523_n.jpg?oh=5fc72918098c176a7bd4943f36d36fcb&oe=5528F8FF&__gda__=1428742511_b866afbc075ba0e7761d7f30a11a2ae7" style="margin-left: auto; margin-right: auto;" width="480" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">the chicken half way done</td></tr>
</tbody></table>
<br />
<div>
<br /></div>
<div>
8) Roast the chicken again for 15-30 minutes with 200C untill the skin is nice and browned. At this point u don't need to fold the chicken with aluminium foil. Always observe the chicken because u really want a moist-not-overcook piece of chicken. Overcook chicken is always taste terrible. </div>
<div>
<br /></div>
<div>
<br />
9) Serve it with pasta or u just can enjoy it just like that.</div>
<div>
</div>
<div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><br />
<img height="640" src="https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xpt1/v/t34.0-12/11075289_1050552028292462_609421479_n.jpg?oh=1ff56be05e4b9b36cf005f521594e0f2&oe=5528F617&__gda__=1428726884_6bf498e6bc28cd6734574334afe1f488" width="480" /><br />
<br /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Selamat mencuba.. well try it urself. u cant never go wrong. it taste good and healthy as well.</td></tr>
</tbody></table>
<br />
<div>
<div style="text-align: left;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img height="640" src="https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xpf1/v/t34.0-12/11081774_1050552024959129_633770581_n.jpg?oh=cc9fc0b8d1804801ade7328bf04fc235&oe=552906EE&__gda__=1428677310_72a0d6df1e97243b0641f7db6d212576" style="margin-left: auto; margin-right: auto;" width="425" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: center;">
<br /></div>
</div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/17132808303380501828noreply@blogger.com0tag:blogger.com,1999:blog-4154719874856845891.post-12205360134669603642015-03-20T02:04:00.000-07:002015-04-09T04:55:20.079-07:00Review Set Bersalin/Berpantang; Pengalaman Berpantang Pertama<div dir="ltr" style="text-align: left;" trbidi="on">
Assalamualaikum<br />
<br />
So entry lepas aku dah share tips utk pilih set berpantang utk ibu lepas bersalin, kali ni nak share plak review set berpantang atau set lepas bersalin yg aku dah guna almost 6 months after deliver. Yg habis pon ade, yg x habis2 pon ade..hihi.. ok macam yg aku cite kat entry lepas <a href="http://hananieena.blogspot.com/2015/03/tips-membeli-set-bersalinberpantang.html">tips nak pilh set bersalin </a>, aku consume set berpantang dari Anugerah, Nona Roguy dan Shaklee. Kan maen tamak sampai 3 jenis brand aku sapu. hihew..<br />
<br />
So kenapa aku pilih produk2 ni?<br />
<br />
<b><u>Set Berpantang/Bersalin Anugerah;</u></b><br />
<br />
Mase tgh review pasal which set bersalin yang aku nak beli, aku tertarik ngan feedback org2 yg guna produk Anugerah ni, which is 'set anugerah ni menenangkan ibu lepas bersalin dan sangat2 wangi' . Search punye search, actualy produk Anugerah mmg berasaskan bacaan ayat2 suci Al-Quran. Yela, org lepas bersalin ni macam2 boleh jadi. Dengan hormon yang x stabil lagi. takut juga terkena Baby Blues (meroyan). So aku memang tetapkan nak satu produk yg berasakan perubatan islam, menenagkan dan yg x berbau mcm sesetengah produk herba..So bile tgk balik, Set bersalin Anugerah ni mmg menepati apa yg aku nak. Dan lagi satu harga die (aku amik ser bersalin normal Anugerah) sangat berpatutan dan antara yg murah bile dicompare kan ngan yg lain. Kalo korang nak details lagi ttg produk ni boleh klik <a href="http://www.anugerahquran.com/kecantikan/set-bersalin-normal-anugerah.html">sini.</a><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img src="http://ezshop2u.com/images/set-bersalin-anugerah0.jpg" height="640" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
Haa nila set yg aku amik siap ade harga lagi. Rasenye mase aku beli kat toko jamu kat Carefour Wangsa Maju ritu, aku dapat lg murah sbb aku ade amek barang lain juga. Set Anugerah ni mengandungi;<br />
<br />
1. Losyen Sejuta Khasiat;<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Image result for losyen sejuta khasiat anugerah" height="229" src="data:image/jpeg;base64,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" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
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Antara semua benda yg ada dlm pakej bersalin ni, losyen ni la paling aku suke. Bau die sgt wangi, lembut jeee.. Seriusly sgt suka dgn bau Aple Garden ni memang menenangkan. Aku pakai lepas mandi kat perut sebelum pakai benkung. Memang best, bile pakai tu, selain wangi die ade rase berangin dan panas yg x keterlaluan. Just nice la.. x cukup ngan losyen ni, aku jadi tamak sbb aku gi beli satu lagi losyen sejuta khasiat yg xde dalam pakej ni tp dgn haruman yg lain ; Sweet Floral. Saje mengada sbb bile bau semua mcm best je. Tp yg Apple Garden memang the best la. Org datang pon da xsegan kite wangiii jee..<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img src="http://www.anugerahquran.com/media/catalog/product/cache/2/image/9df78eab33525d08d6e5fb8d27136e95/l/o/losyen-01-500px.jpg" height="400" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sweet Floral ni x de dlm pakej pon. Aku saje tambah harga die dlm 20 ringgit lebih rasenye.<br />
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</tbody></table>
2. Minyak Pilis Anugerah<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img src="http://www.youbeli.com/images/screenshots/432843_809198.jpg" height="400" style="margin-left: auto; margin-right: auto;" width="397" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
Minyak ni pon best jugak sebab dia dlm bentuk minyak bukan serbuk. So bile pakai xde la nampak setempet putih serbuk atas dahi tu.. hihi. Memang suke la aku x yah dok pakai benda pilis atas pale yang macam bedak sejuk tu. Pakai ni bau die wangi dan rase berangin je,. Memang menenangkan. Highly recomended seriously x tipu. Aku kalo xde pilis jenis ni mmg aku x guna la pilis yg tradisional tu.. ish x mau ah..<br />
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3. Minyak Sejuta Rahsia Anugerah;<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img src="http://www.youbeli.com/images/screenshots/359862_686025.jpg" height="400" style="margin-left: auto; margin-right: auto;" width="300" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
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Minyak ni sesuai guna mase ngurut dalam pantang nanti. Boleh request tukang urut gunakan minyak ni . Aku x guna pon minyak ni dalam pantang. Tapi sekarang malam2 bile kaki lenguh or bile sakit belakang aku suka guna minyak ni. Tapi for me kalo minyak ni lagi panas, mesti lagi best.<br />
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4. Mandian Sauna Anugerah<br />
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<img src="http://www.anugerahquran.com/blog/wp-content/uploads/2014/01/mandian-sauna1.jpg" height="416" width="640" /><br />
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Yang ni pulak aku suke sebab senang nak guna. Pek die macam uncang teh gitu tapi versi besar. Satu pek boleh guna dua kali. Senang nak guna just rendam ngan air panas kejap then campur air biase. Rase fresh mandi dengan ni.<br />
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5. Pembersih Wanita Anugerah<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img src="http://www.anugerahquran.com/media/catalog/product/cache/2/image/9df78eab33525d08d6e5fb8d27136e95/p/e/pembersih_wanita_big.jpg" height="400" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
Yang ni bagi aku biase2 je. Same je macam perbesih wanita yg biase aku guna sebelum ni. Tapi disebabkan dah beli aku guna jela.. Sekarang memang dah lama abis.<br />
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6. Minuman Bijian Anugerah<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img src="http://www.produkwanita2u.com/images/Produk_Image/1.Kesihatan_Wanita/2.Kesuburan_Kehamilan_Wanita/minuman-kesihatan-ubat-bijian-anugerah.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
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Dalam banyak2 benda dalam set bersalin ni, benda ni lah yg aku paling xsuke sebab rase die manis terlajakk manis. Tp mase dalam pantang aku mmg disiplinkan diri minum ni tiap2 hari. Ni bagus utk memulihkan sistem peranakan wanita lepas bersalin. Lagi satu bagus utk milk booster. Tp lepas pantang aku da x consume yg ni walaupon masih berbaki suku botol. Aku tukar minum Jus Perawan D'Herbs terlajak laris. Nanti aku wat review lak haha.<br />
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7. Minyak Telon Anugerah<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img src="http://76.my/Malaysia/minyak-telon-anugerah-50ml-2-botol-vnelimited-1312-15-vnelimited@9.jpg" height="236" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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Ni satu-satunya minyak utk baby dalam set bersalin ni. Mula2 aku guna gak sampai baby umur 2 minggu. Pastu ade satu mlm tu baby aku nangis kembung perut. Nampak die macam dok teran-teran berak tapi takleh. Aku sapu minyak TYT die cam ok plak. Pastu sampai sekarang aku dok guna minyak TYT je tuk my baby. Alhamdulillah sangat2 x pernah da meragam sampai sekarang.<br />
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<b><u>Set Bersalin Nona Roguy</u></b><br />
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<tr><td style="text-align: center;"><img src="http://www.nrherbs.com.my/sales/images/uploads/phyto_natal.jpg" height="400" style="margin-left: auto; margin-right: auto;" width="282" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Phytonatal ni berfungsi utk menurunkan berat badan dan menguatkan badan selepas bersalin disamping melawaskan pembuangan air besar.</td></tr>
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Yang ni pulak aku x ambil satu set lengkap. Aku just ambil Phytonatal. Phytonatal ni kakak2 aku lah yg dok recommend. Kantanya bagus utk xnak sembelit , nak jaga body utk slim gitu and bagus jugak utk elak sakit2 badan. Aku mula makan ubat ni lepas 3 minggu bersalin. Bile ubat yg doktor bagi dah abis (stool softener/ ubat sembelit dah abis baru start consume). Die tulis boleh mkn 2-4 biji satu hari, aku mkn 2 biji pon dah mmg rasa nak poo-poo tu meluat-luat. bangun pagi wajib menunaikan hajat dulu. hihew.. So bagi aku Phytonatal ni bagus jugak, sbb bukan aku sorang yg ckp camni, mmg ramai yg guna. Harga die yg botol besar rm205. Boleh tahan lama. Sampai sekarang aku guna lagi.<br />
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<b><u>Set Bersalin Shaklee.</u></b><br />
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Sebenarnya sebelum beranak pon aku ade consume SHAKLEE. Infact sebelum mengandung pon aku ade mkn Shaklee. Tp mase mengadung aku alah sikit. Takleh pandang langsung pon botol Shaklee rase nak muntah. So terpaksa aku sorok semua botol2 Shaklee dalam bilik rahsia sbb aku mmg x leh tgk. Tgk je mmg loya abis. Pelik nau..<br />
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Produk Shaklee ni aku plg suke die punye Vitamin C. Mmg bagus utk sembuhkan luka dalaman dan juga jahitan. Sebelum mengandung aku dah consume Vitamin C ni. Alhamdulilah resdung memang hilang sampai sekarang. Kalau dulu tiap2 pagi aku dok serot serotttttt hidung tersumbat. Memang seksa abis. So utk set bersalin ni aku amek set lengkap. Bile pg post natal check up, mmg luke bersalin nmpak cantik elok je. Alhamdulilah sgt2.Kalau ade yg berminat nak tahu details lagi pasal set bersalin/set menyusu Shaklee ni bolehlah klik <a href="http://hananieena.blogspot.com/search/label/Set%20Penyusuan%20Shaklee">sini</a>.<br />
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Yang bestnya set bersalin Shaklee juga bagus utk ibu menyusu. If ade yg berminat nak beli dgn harga ahli/ nak jadi ahli boleh jgk contact aku (hana) 019-9770326. Dan set bersalin Shaklee boleh juga dibeli asing2 bagi yg kekurangan bajet. Dan rasenye ramai yg dah tahu ESP shaklee juga adalah milk booster terbaik.<br />
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<img height="360" src="https://nurazahfathirah.files.wordpress.com/2013/01/1922254_446475085484590_175796353_n.jpg" width="640" /><br />
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<b><u>Bengkung Mak Bidan D'herbs;</u></b><br />
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<tr><td style="text-align: center;"><img src="http://76.my/Malaysia/bengkung-mak-bidan-d-herbs-adamma-1211-20-adamma@2.jpg" height="496" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
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Nak beli bengkung pon mmg aku search habis habisan. Kalo boleh aku nak bengkung yg tali tali tu xnak yg strap. So aku mmg tertarik ngan bengkung mak bidan ni sbb dia dari bawah dada smpai bwh pinggul. Serius best bile pakai ikat ketat2 tali tu. Nak pakai kalo sorang susah la sikit tp boleh je. Aku selalu suami yg pakaikan and suruh die guna tenaga jantan die tarik tali2 tu smpai ketat. Nak bini langsing suami pon kene la tolong same ye dok? Bile suami pakaikan bengkung ni terus rase nak pakai kebaya nyonya. Over nau haha.. Bagi aku sape yg mmg nak kekalkan kerampingan bengkung camni mmg sesuai sbb boleh tarik tali tu kasi ketat punye..Pape hal pon pilihan terpulang kat diri masing2. Hepi shopping to all mommy to be out there..Till we meet again byee..<br />
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Anonymoushttp://www.blogger.com/profile/17132808303380501828noreply@blogger.com4tag:blogger.com,1999:blog-4154719874856845891.post-41300767348477749702015-03-20T00:05:00.000-07:002015-03-20T00:10:21.009-07:00Tips Membeli Set Bersalin/Berpantang<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Arial, Helvetica, sans-serif;">Assalamualaikum.</span><br />
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Ok hari ini baru berkesempatan nak tulis entry pasal tips utk decide which set bersalin yg sesuai utk kite. Dulu sebelum bersalin, bile kandungan dah cecah 7-8 bulan, hari2 wat review pasal set berpantang/besralin ni. Actually kalau kite tgk samada kat kedai ataupon online, mmg berlambak-lambak set bersalin/berpantang yg ade kt market hari ni.</span><br />
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Disebabkan banyak sgt produk utk perempuan lepas bersalin ni, aku banyak jugak la study and review setiap produk before decide nak beli yang mane. Memang pening kepala jugak la hihi.. Aku share sikit tips yg patot diambil kira before kite beli produk utk berpantang.</span><br />
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<img alt="Set Bersalin Caesarean Anugerah" src="http://www.anugerahquran.com/media/catalog/product/cache/2/image/9df78eab33525d08d6e5fb8d27136e95/s/e/set-bersalin-caesarean.png" height="640" width="640" /></span><br />
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Tips Membeli Set Bersalim:</span><br />
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1) Tahu bajet anda. Actualy set bersalin ni ade yg mahal dan ade yg murah. Tp kite kene ingat, x semua produk yg mahal tu bagus.Kalo produk yg mahal ni biasenye barangan dia banyak and lengkap. Contohnya semua benda dah ade include tungku, bengkung, dan macam2 lagi. Tapi kalau family kite yg jenis simpan tungku dan bengkung utk kegunaan turun temurun , benda2 camni rasenya x perlu beli dalam set bersalin. Kalo yang murah pulak biasenya barangan die x sebanyak yg mahal tp masih menepati semua keperluan utk berpantang nanti. </span><br />
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2) Dapatkan info tentang setiap produk and compare. Info dan review ttg satu produk ni boleh dapatkan di internet atau boleh je tanye kawan2/sedara yg pernah consume that produk. Ni mase aku dok search dulu2, terjumpe table utk comparekan each brand, lupe plak jumpe dari blog mane, tp table ni sgt membantu. Tapi rasenye bile cek balik kat kedai and online shop harga die agak berbeza. Kalo kat toko jamu tu try la beli semua benda yg korang perlukan dari satu kedai je. Harga mesti dapat lg murah.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTH9ParRYn4rKouovZAHp3blk1iSF1NEjCK7f5aLO2D3ifADyjoma_lMm-gCvFT8pVF18Ruvc8BtbGtbbE2USc-R7lxEAnKufZ6J0uRHIMU2XbDx8rjHJdEnMPv9i4RDAJebbzQDQdJbR4/s1600/image%5B9%5D.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTH9ParRYn4rKouovZAHp3blk1iSF1NEjCK7f5aLO2D3ifADyjoma_lMm-gCvFT8pVF18Ruvc8BtbGtbbE2USc-R7lxEAnKufZ6J0uRHIMU2XbDx8rjHJdEnMPv9i4RDAJebbzQDQdJbR4/s1600/image%5B9%5D.png" height="390" width="640" /></span></a></div>
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3) Buat pilihan bersesuain dgn diri anda</span><br />
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Kalo yg jenis sukakan ubat/rawatan yg moden atau lebih senang dan praktikal, biasenya utk org yg tiada masa atau xde org jaga time pantang, boleh la pilih set dari jenama ni;</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">-Amway Tropical Herbs</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Set Bersalin Shaklee</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Set Bersalin Anugerah</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Nona Roguy</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Leesa Confinemum</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Set Bersalin Ibu Halimah Mak Dara</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">-Sendayu Tinggi </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">(Kebanyakan Ubat dalam bentuk kapsul-senang boleh telan je)</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Bagi yang suka set bersalin yg tradisional plak boleh try produk2 ni:<br /> -Mustika Ratu<br /> -Nyonya Meneer<br /> -Set Air Mancur<br /> -Set Orang Kampung<br /> -HPA<br /> -Jamu Afiat<br />(Set-set ini juga ada terdapat dalam set serbuk - perlu dibancuh dan minum, serta juga terdapat set pil / kapsul).</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Kalo ade yang x suke jenis herba plak, bolehlah try produk berasakan hemeopati, macam produk Salindah. Kebaikan dia x berikan kesan panas , bagus utk ibu yg menyusu anak. Dan ramai pulak yg pilih produk moden seperti set berpantang shaklee. Salah satu sbb ialah ianya selamat dan boleh dimakan sejurus lepas bersalin. Safe utk mommies yg nak breasfeedkan anak die, sbb xde kandungan jamu .</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">4) Beli Berasingan atau Pakej</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Bagi aku, bile dah review semua set bersalin, aku dah berkenan dgn Set bersalin Anugerah, tapi ade jugak lah benda yg set anugerah ni xde, yg produk lain ade. So aku decide utk ambil satu Phytonatal (Nona Roguy) secara berasingan. Maksudnya set bersalin aku, aku amek satu set lengkap daripada set bersalin Anugerah, dan satu produk Phytonatal dari Nona Roguy. Kirenya aku x beli Nona Roguy ni sat set la. Daripada cite kakak2 aku yg memang consume Phytonatal ni, ubat ni mmg bagus la utk elak sembelit. And bile aku cube, memang terbukti berkesan. Bagus jgk utk yg nak jaga badan slps bersalin. Utk kesihatan dalaman pulak aku ade amek pakej lenkap berpantang Shaklee. Shaklee ni memamg ramai la yg consume dan byk feedback positif. Set Berpantang Shaklee ni pon sekali ngan pakej utk set ibu menyusu. Kalo nak lagi details pasal set menyusu Shaklee bolehla klik <a href="http://hananieena.blogspot.com/search/label/Set%20Penyusuan%20Shaklee">sini</a>.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">~Set bersalin mmg banyak kat pasaran sekrang, senang nak dpt samada kat kedai ataupon online. So sebelum beli cubelah compare dgn harga kat tempat lain utk elakkan daripada tertipu.Rasenye itu sahaja lah yg aku nak share. Next entry insyallah nak review pasal Set Bersalin Anugerah dan Shaklee.</span></div>
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Anonymoushttp://www.blogger.com/profile/17132808303380501828noreply@blogger.com0tag:blogger.com,1999:blog-4154719874856845891.post-24444666573248044042015-03-08T23:52:00.000-07:002015-03-08T23:52:16.653-07:00Post Delivery; The Recovery<div dir="ltr" style="text-align: left;" trbidi="on">
Hello there.. Assalamualaikum semua..<br />
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So I've been three different women (girl would suit me more i think hihi) in my life;<br />
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A daughter to my parents<br />
A wife to my husband<br />
A mom to my baby boy<br />
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<tr><td class="tr-caption" style="text-align: center;">The 1st few weeks of being mom was so tiring. believe me; the emotions, the tears, the recovery process..But after couple of months, i would say it is more like 'capture-all-the-moments;take-photos-and-videos-and-have fun-". Well a baby wont always be a baby. Be a perfect mom is not what i want. I rather focus on becoming my baby's bestEST bestfriend. U got what i mean?</td></tr>
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And it does not change my status only, the reading materials is changing as well.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9Aw6Irheahk7bvj5w_m2ydTsK-YG15X-1e_4_BM2R9O_aKjc98OjnOPL3vwnu5dVXuwBzfb7xpi6kRDOeQ2nBN4WppdYQRPnltf-DJeDBHknKdAqtb2RDtD_jCVZsZY4dltqWP5gQIaJv/s1600/18102010686.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9Aw6Irheahk7bvj5w_m2ydTsK-YG15X-1e_4_BM2R9O_aKjc98OjnOPL3vwnu5dVXuwBzfb7xpi6kRDOeQ2nBN4WppdYQRPnltf-DJeDBHknKdAqtb2RDtD_jCVZsZY4dltqWP5gQIaJv/s1600/18102010686.JPG" height="640" width="360" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> Still keep these books and read them once in a while.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn3OxHzMnM-NQWeZBhH2KhplvJqjbq0-LCq1SrJzgtDpYKJDP3y4vF296xSUmjkKXbfwqtzjeHUmYuUpjdb1kLsRNELXUP7a4Y4P-OnHW7rFGF6EgxldVxikLFjSgeDLrMWljkl9YW41vQ/s1600/IMG_6292%5B1%5D.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn3OxHzMnM-NQWeZBhH2KhplvJqjbq0-LCq1SrJzgtDpYKJDP3y4vF296xSUmjkKXbfwqtzjeHUmYuUpjdb1kLsRNELXUP7a4Y4P-OnHW7rFGF6EgxldVxikLFjSgeDLrMWljkl9YW41vQ/s1600/IMG_6292%5B1%5D.JPG" height="640" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Shifting to these kind of books is never easy.. but i enjoy reading it..it keeps me motivated and give me the new whole thing of being a new mom.</td></tr>
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<b>Saying a goodbye to immature me- its time to move on, i'm a mom afterall;</b><br />
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OK, So I was an avid reader of pregnancy books while i was pregnant and nowdayas a keen reader of baby-mommy books. But the things i read very little is about the recovery process after giving birth.Well, when i was about to search the book about the recovery after giving birth, i found it is not very much talked or discussed as much as pregnancy talks. Yes, things dont end when you give birth. And after my recent post about the wonderful and gruesome details of giving birth au naturel <a href="http://hananieena.blogspot.com/2015/02/meet-another-ahmad-in-house.html">HERE</a>, i think i would love to share the recovery process as well. Hopefully, someone can benefit from it. So happy reading peeps...<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyY8wForTsZvv8duU51lY8M39RWgIwTY80cE4HeRU0_OCkO9G-WEUDnbWiIQuMwnRSNpkt4erqPJhmugqVSa_B6_qAtqpcnsuogqRH6eHHGzxfeY13cZG3bsiIb5bCEVdRmB5ik9ZiOG28/s1600/1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyY8wForTsZvv8duU51lY8M39RWgIwTY80cE4HeRU0_OCkO9G-WEUDnbWiIQuMwnRSNpkt4erqPJhmugqVSa_B6_qAtqpcnsuogqRH6eHHGzxfeY13cZG3bsiIb5bCEVdRmB5ik9ZiOG28/s1600/1.jpg" height="410" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">From my favourite pregnancy book 'Pregnancy, The Beginner's Guide'. Check it out ladies; the iilustration are super fancy and keep u read it till the end. Highly recommended with a good content as well.</td></tr>
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The details are kinda...hurmm, i would say gross, but just know that im writing from my own experience, and i've only had ONE baby, giving birth to him naturally, so C-section recovery surely will be different from mine. And plus everyone's body is different, so you may or may not experience the same thing as mine. So here we go.. for your littlelaughter/enjoyment/horror:<br />
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But 1st, just a bit about my pantang (confinement) experience.<br />
My pantang went like...eh-boring-giler-i-jus- cant-stan- the-44-days-in-the-house-so-i-honorly skip the parts. My pantang just went well bab makan2 je.. Wadehel i went out on the 5th day, then on the 2nd week, and so on..Watever the stubborn me always stubborn.<br />
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<b>1) Pooping is scary; </b><br />
The toilet itself is scary for a coward girl like me. I remember back when the nurse asked me to pee the night after giving birth, I just refused because it feels like that im going to burst open my stitches. And then to start pooping err.. its kinda nightmare having yourself in the toilet pushing the poop when they are not ready to go out oppps because it is KERAS watsoever oppss.. I spent like 20-30 minutes on the potty and secretly grunting, moaning standing and sitting continuously. Ok its not a secret anymore wtf haha.. and well i knew its common to have constipation after labor and it lasted about a month for me. SCARY huh?<br />
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<tr><td class="tr-caption" style="text-align: center;">Scary u know.</td></tr>
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And here is my tips on how i ease my constipation. Ya its working<br />
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-Ask for stool softener, usually the doctor will give u, but ask for extra..<br />
-Keep yourself well hydrated, and drink lots of plain water (in Malay culture, there is a pantang whereby a women cannot take lots of water after giving birth, kononnye takut perut buncit..well depends on u to believe or not, but for me, water is very important). Drinking fluids makes the stool softer and easier to pass and whenever u're breastfeeding, u'll get thirsty very often. So, drink a lot can help u get rid of constipation.<br />
-Eat fruits and vege. I've taken orange and prunes and it works on me.<br />
-Next, slump down and sitting up few times to get your tummy muscles working.<br />
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<b>2) It hurts 'down' there</b><br />
You may find yourself can walk, sit and stand. Yes, you can even go shopping for groceries, taking your baby to his first vaccination, but after one and half hour, u'll be at your limit.<br />
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So, ASK FOR HELP, girl. My husband spent a few days pulling me out of the bed. Don't expect yourself to be an independent hard core person u always be. This is the time to let you spouse to be helpmate and think of this as a precious time that u can lean on your life partner and best friend.<br />
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<b>3) The pregnancy belly.</b><br />
I remember back the next day after giving birth, i discover my belly had not turn to the normal size before pregnancy. I was silently crying and was like 'is it a part of me forever?' Being a first time mom, there's so much i don't know about haha. Silly me and now i know that your belly wont disappear the seconds your baby pops out.<br />
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What to expect is to have a contraction-feeling like whenever u're nursing your baby. This feeling is the signs that the uterus is shrinking to pre-pregnancy size. See how breastfeeding benefits both mommy and baby SUBHANALLAH. And the best part is, it helps mommies to lost the baby weight pretty faster you know. And for me i almost lost all the baby weight by now. Extra 3Kgs now is not a big deal for me.<br />
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And never expect yourself to be just like others. Bear in mind that some would recover fast while some others not. Give yourself a little extra time as you take 9 months to carry the baby. As long as the baby and you are healthy, so no worries about the other things. Take it slow and steaady, enjoy the moment mommies.<br />
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<b>4) The Blood.</b><br />
I would say, there is heavy flow of blood for the 1st two weeks. And for me its completely gone by week four, Expect yourself to wear the most comfortable panties with a gigantic pad u ever see. Those sexy panties, just put it away for couple of weeks hahaha.All you need to get comfortable in and out all the time.<br />
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<b>5) And Your Hair Falls Out.</b><br />
Dislike dislike dislike. When i wake up from my sleep, there's a lot of hair on the pillow.And..there's a lot more; on the floor, on the carpet,in the toilet,kitchen, under the couch and everywhere. It feels like u're moving to a new place called "The HAIR Island".<br />
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It started to happen when my baby was 3 months old. My raven and glorious pregnancy hair was suddenly hitting a point where they realize there's no more baby in me anymore and saying a goodbye to me. But now my baby is 5 months, the hair is back even though they still falling out. But its getting better Alhamdulillah. I did nothing for the treatment because i believe i will soon gone, and its true.. so don't worry mommies. this is so common, u know with hormonal changes, something surely will go haywire, but soon it will turn to normal.<br />
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Well, i think the recovery process is pretty good for me. After all- the little one that caused you to recover is worth it.<br />
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Anonymoushttp://www.blogger.com/profile/17132808303380501828noreply@blogger.com0tag:blogger.com,1999:blog-4154719874856845891.post-68950343534709563652015-02-04T22:49:00.000-08:002015-04-09T01:05:24.247-07:00Meet Another 'Ahmad' in The House<div dir="ltr" style="text-align: left;" trbidi="on">
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Dear A,<br />
My rock of proportions,<br />
I couldn't have done without u,<br />
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And this entry is specially written for u..<br />
Because i always know that u're the biggest fan of me..<br />
And i know u'll enjoy every single word of it..<br />
So here it is..<br />
The 1st entry ever featuring our little Arish<br />
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HAPPY READING...<br />
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And so..............<br />
2014 was the shortEST, greatEST, wonderfulEST year ever and i have like millions of words to be written here, but yet i don't know where to start.<br />
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<tr><td class="tr-caption" style="text-align: center;">Being pregnant means having all the attention from him. TQ so much for making it as the best experience ever.</td></tr>
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<b>My Birthing Story; The Night Before</b><br />
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It was September 25th 2014 and i was technically 40 weeks pregnant.<br />
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It was a beautiful relaxing night and i was scheduled to meet the gynae at 3 pm tomorow. My husband had decided to spend the night going out for shopping. It was my idea actually, but typical me always blame him for no reason hahaha wtf..We walked to the mall holding hands and having a great conversation of what might happen tomorrow, it was both lovely and surreal. After done shopping, we head home spending the night talking...or perhaps not much. All i can remember was lying down by his side with the strange feeling of "my life is about to change forever".<br />
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I'd kept hoping that i would go into the labor naturally, i dont want to be induced. Even though the due date is tomorrow, but nothing seems to kick labor into gear. And even though there had been a few evenings with patterns of contraction, but they died out after 15 mins or so.<br />
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<b>2am September 26th 2014:</b><br />
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I felt the urgency to go to toilet, but then nothing ever happen. I think it was the early signs that the baby is arriving very soon. Myself was constantly going to toilet but seriously i cant pee or poo..The contraction wasnt arrive yet and i just went back to sleep and again, i cant sleep. I've been wandering around the house and suddently i felt the contractions. It wasnt hurt tho, but i can feel it every 15 minutes. I woke my husband up and he keeps asking to go to hospital. Oh man, relax..i didnt want to go yet, just afraid it might be a false alarm.<br />
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The contractions continue after almost an hour and i agreed to go to hospital. Before that, i drank a cup of milo with butter ( yg ni tips penah bace kat internet to ease the delivery process, and i think it works for me: bancuh milo with 2 spoon of butter, then minum)<br />
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4 am : We went to the hospital. I remember asking him to drive slowly, i realy afraid that it was only false alarm. I remember walking in by the same doors i used to walk for my checkups routine and feeling like i was in dream. The hustle and bustle of the day that i normally saw had given way to an eerie silence. sobs sobs i was so scared but i didnt show it off..<br />
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We walked to the birthing unit, they weighed me then we went to the pre-labor room. The nurse on duty came in to check me. Oh man, it didnt hurt but a coward me already scream. I was only 3cm dilated and i shed my first tears of the night. "im sorry, im so weak" Labor hadnt even started and i was already crying................. >punch me on the face pls<<br />
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The contractions kept going and i asked the nurse to check me again.. Damn nurse said that for the first timer, the dilation is very slow..hello i was so hurt, pls come and check over me again..<br />
ok it was 5cm already..see, mine was quite fast even is was my 1st delivery.. say hello to the labor room.. TAKUT GILER<br />
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And there, by Allah's grace, i had a painful, very painful contraction, then another, then another. For the next hour, the contractions started getting more uncormfortable and more intense as things progress. I remember the gynae asked my husband to put his fingers in my drinks and forgive me for everything. God, at this point i realized i've made lots of sins. But i always knew that he always forgive me and giving me chances.. tq syg.. u made me strong..<br />
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My husband started hugging me, holding my hands and together we resided the Dua' and i am grateful to have a gynae who also encourage me to keep praying.. She even praised on how strong i was for being the first timer.. :)<br />
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<tr><td class="tr-caption" style="text-align: center;">Doa Nabi Yunus minta dipermudahkan urusan bersalin. Alhamdulilah pengalaman bersalin dipermudahkan dgn izin'Nya.</td></tr>
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Things were progressing at a good rhythm, but at this point i started to feel weaker, but when i looked at my husband, i saw him shed a tears while holding my hands. He told me that he could not believe that i was so strong. Oh man, i started over and tried to be strong. My husband was so great about keeping me motivated. He keeps saying "u can do it, everything's going to be ok" and it helps me lot.. I was refused to have the epidural even though the nurse kept offering one, saying that im not strong enough, damn u.. i was so glad that i didnt take the epidural, i can do it naturally..<br />
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Once i've got the urge to push, they checked me again. i think at this point i was naked from the waist down but i didnt care, modesty wasnt anywhere on my radar now. Luckily, i just have my husband in labour room and the rest were medical team. And that's what i've requested for.<br />
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Been in labor room for 3 hours and half, about an hour or more of pushing out the baby. I was definitely delirious by now. My memories of it feel like a dream or rather a nightmare. But the good thing was i didnt even scream not even once.. sakit tu mmg sangat la sakit, kalo x sakit, then what's so great of being a mom?<br />
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'Push like u're pooping' shout the nurses and doctor..when the nurse said, ' I can see his head' everything went easier and faster..Knowing that the end was right there in front of me, it motivated me to push and push and pushhhh. With another push, the head was out, and it felt so good and another push the body was out too YAY!<br />
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I dont remember what i felt after that. I think it was blank, emotionally blank. There were a sense of relief, but a blank relief, i dont know what it was. Arish went straight to me with the umbilical cord attached. And with the next contraction, i push out the placenta.. HOLA!<br />
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Its finally the time to rest and get to know our little Arish personally.. Hello there! mommy just popping u out..Nice to meet u boy.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ0cOHua_w034gKHvRbeCNICTufNlfmiQiEPN-78phHJACDgvsBDcjqY7pPHXRWbZaXDN9tnphHDo45_KG2aH_mh1QjWse2ki0-1FYpJyI1An8TNyt9GhWLdQL_yIsEqUOCLSLisTmqJLH/s1600/IMG_5124%5B1%5D.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ0cOHua_w034gKHvRbeCNICTufNlfmiQiEPN-78phHJACDgvsBDcjqY7pPHXRWbZaXDN9tnphHDo45_KG2aH_mh1QjWse2ki0-1FYpJyI1An8TNyt9GhWLdQL_yIsEqUOCLSLisTmqJLH/s1600/IMG_5124%5B1%5D.JPG" height="640" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Meet my little boy , AHMAD ARISH DEAN B AHMAD ARIFUDDIN.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpCWPP-j_gO2j6U59C7lhUhYqNnHG26xEJc3I-JnraFXs6-N7Gtv4e6ye_wdknGLHFfh8EqGV0yBFBPvkVAoylzCi1QObEHY2-OeEH9Ph9BCkMqsT6HpFQRIZcApms_HDB-H97qs_-TuHy/s1600/IMG_5138%5B1%5D.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpCWPP-j_gO2j6U59C7lhUhYqNnHG26xEJc3I-JnraFXs6-N7Gtv4e6ye_wdknGLHFfh8EqGV0yBFBPvkVAoylzCi1QObEHY2-OeEH9Ph9BCkMqsT6HpFQRIZcApms_HDB-H97qs_-TuHy/s1600/IMG_5138%5B1%5D.JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">And thus the parenthood begins</td></tr>
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So i have lots to be thankful for. Arish was born healthy. He latched on to breastfeed immediately. The natural labor and fast delivery process (only took about 3 hours), with no pitocin or pain meds, just like what we've planned.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYfVWBd_AIIK7LzLYLaR4Jr9k2BJx9Cvs9bAnXZOJ9BzhGhi_tF5VcKHZ_pushDZNbjxZVwRlAE4duWZgMAAVsjR8dTql_4FdJ3EGeXFECOou_4hr78SLty0d-RR2ozMlKE9OvU0Vc1ikx/s1600/IMG_5153%5B1%5D.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYfVWBd_AIIK7LzLYLaR4Jr9k2BJx9Cvs9bAnXZOJ9BzhGhi_tF5VcKHZ_pushDZNbjxZVwRlAE4duWZgMAAVsjR8dTql_4FdJ3EGeXFECOou_4hr78SLty0d-RR2ozMlKE9OvU0Vc1ikx/s1600/IMG_5153%5B1%5D.JPG" height="640" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My favourite photo of Arish during his 1st few days of life.</td></tr>
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Allah has gave my husband the strength during the most difficult situation we've ever been through. And the pain i went through was unbelievable and the recovery process was also very fast; by the 5th day of Arish's life i was able to bring him to the paedetrician and i could walk normally again. By day 14, i was spending the day looking for some groceries at mall. Alhamdulillah.At this point, i look almost like i did before pregnancy (except for the extra 4kgs), God blessed us immensely.<br />
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<tr><td class="tr-caption" style="text-align: center;">3 months Arish with mommy.</td></tr>
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And my boy, Arish, his name is realy reflecting his personality. We've chosem Arish which means "the brave soldier". This little dude is really something. He acted like nothing ever happen during his first visit for injection, not even cry, even the Paed was so suprised and said '"nampak kuat". Yes he is.. tak banyak meragam and nangis. Malam2 pon bangun minum susu dan akan tidur balik. tak nangis langsung. (Look at his mom, she's wearing celoreng skirt for the baby-mommy photoshoot. Dari dulu lg minat askar..)<br />
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After all, we are the happy parents.<br />
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And Long story short,<br />
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<tr><td class="tr-caption" style="text-align: center;">it strengthen our relationship<br />
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For all first time mommy to be out there, dont worry to much. Dont go wild reading a difficult time in labor room. That's only will scare u. Keep on praying. Sakit itu pasti doakan semunya dipercepatkan dan dipermudahkan. </div>
Anonymoushttp://www.blogger.com/profile/17132808303380501828noreply@blogger.com0tag:blogger.com,1999:blog-4154719874856845891.post-83044742055892617232015-02-03T22:14:00.001-08:002015-02-03T22:16:24.183-08:00Tempat Menarik Kat Penang; Penang Time Tunnel & 3D Art Street<div dir="ltr" style="text-align: left;" trbidi="on">
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Im In Penang!!</div>
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<span style="text-align: left;">Assalamualaikum </span></div>
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<span style="text-align: left;">Hola! So it was a short vacation at Penang. Penang would be a good choice for this time holiday. sambil balik jumpe in laws, sambil jalan2..ok lah kan.. before that, breakfast dulu..prepared by my in law.. me??? bangun pon lambat, nak masok cenggini? jgn harap... hahaha </span></div>
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<tr><td class="tr-caption" style="text-align: center;">breakfast cani barula bertenaga nak jenjalan ye dok?</td></tr>
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so here we gooooooooooooo............<br />
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<tr><td class="tr-caption" style="text-align: center;">Riding a motorbike would be so much fun..because driving a car these days would be damnn boring..jamming yaws!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">the great view of Penang.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Riding a bike on a ferry.</td></tr>
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So the initial plan was to go to Bukit Bendera, naik tren and kabel car and having a great view of Penang from there..but then we cancelled it.. Ramai sgt eh yg dok beratur beli tiket.. <br />
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And then we end up visiting a museum: Penang Time Tunnel and 3D Mural Art Street.. i like the place... dari luar nampak biase2 macam typical chinese shop lot at an old British building tp bile masuk dalam baru nampak keluarbiasaanya..<br />
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<tr><td class="tr-caption" style="text-align: center;">ade gaye minah rempit x??</td></tr>
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The ticket is quite cheap..for adult with Mycard is only rm 15..for kids lupe plak bape yg aku ingat mamak yg jual tiket tu mmg ensem abis..<br />
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<tr><td class="tr-caption" style="text-align: center;">ensem kan?<br />
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ok so mule2 masuk korang akan jumpe ala yg selalu dok ade dalam buku sejarah kite dulu2 tu..Captain Francis Light tu,,ingat ke idok? rasenye korang akan ingat kot sbb posing die dari dulu smpai skang same je..x berubah pon..<br />
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Basically dlm time tunnel tu banyak cite sejarah pembukaan Penang..bagus jugaklah untuk refresh macamane org2 dulu berjuang nak dptkan hak kemerdekaan.. rasenye bagus juga kalo bawa rombongan budak2 sekolah datang sini..<br />
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Tp kan kalo masuk sensorang waktu malam takut jugak..sbb mostly byk patung2yg menggambarkan kehidupan masyarakat zaman dulu ade kt sini..cer bayang kan kalo sume ni ni hidup mcm dlm ciite The Nigt At Museum tu x ke ketor kepale lutut..<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHnCeuYDF2Mw09geOX4oZFe08pZH7modFzzmnCAnp3cUoXdH05_n6GnrHaJd0A-Htp1SNDZJcVT12uEaRkqz6QDCkNP2sfimcNvWhFc6bX8J-mG4NitTkEvpRKfJer2yraUWRvW-rz68FE/s1600/IMG_5978%5B1%5D.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHnCeuYDF2Mw09geOX4oZFe08pZH7modFzzmnCAnp3cUoXdH05_n6GnrHaJd0A-Htp1SNDZJcVT12uEaRkqz6QDCkNP2sfimcNvWhFc6bX8J-mG4NitTkEvpRKfJer2yraUWRvW-rz68FE/s1600/IMG_5978%5B1%5D.JPG" height="640" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gamoknye tgh diskus nak kurangkan rege minyok ..<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipNahHFbbitl7xPo1jrLqdn9zzEFfukdhkW3jaVmm_kL8dgSDgNEhQaBqprTAE8cigWizJdmo9vw1TIRk9OkMb92xayuvlF14rnMyzHwn6pETUrdK-BPnXcNojp9Zh5a63-3OsWTZL8n8n/s1600/IMG_5969%5B1%5D.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipNahHFbbitl7xPo1jrLqdn9zzEFfukdhkW3jaVmm_kL8dgSDgNEhQaBqprTAE8cigWizJdmo9vw1TIRk9OkMb92xayuvlF14rnMyzHwn6pETUrdK-BPnXcNojp9Zh5a63-3OsWTZL8n8n/s1600/IMG_5969%5B1%5D.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Geng2 Baba dan Nyonya </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEO-iQPdSFbfpWU01TWE7qc5JUkRqxksjK1Dql56zTe-A5GsLldJ6Rth5At7NZ0SB1Iq3N7hmTIWLIaXgeqah4n7LQjrbKwEouQ8KR4kjM_w5mdtZubJqloqP8_7SWNqrWL_c-7hsp0WO4/s1600/IMG_5987%5B1%5D.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEO-iQPdSFbfpWU01TWE7qc5JUkRqxksjK1Dql56zTe-A5GsLldJ6Rth5At7NZ0SB1Iq3N7hmTIWLIaXgeqah4n7LQjrbKwEouQ8KR4kjM_w5mdtZubJqloqP8_7SWNqrWL_c-7hsp0WO4/s1600/IMG_5987%5B1%5D.JPG" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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Actually banyak lagi yg ade kt Time Tunnel ni tp aku xdelah amek gamba sume benda..tp yg paling best kt sini bile dah masuk 3D art corner..sape2 yg giler bergambar mmg suke punyelah dtg sini..jgn risau yg datang berdua and dua2 gile bergamba tu, xpe dorang mmg ltak staff yg akan tolong snap gamba utk korang.. kitorang pon ape lagi mmg bergamba jela kt cni.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3N4X_J6LgRow8F3MSM37XQGPJLeYBHgXQqkK1emlB0RiqoXq8N-B_Sd5GwVOIuir87D6vI7zGOgd0HsdfVVuQT_Ad_QMDS24m2rrT_V4LLyPVpxyv8OWMo1cHqdG5MwG6A1InzEtEAZKR/s1600/IMG_6006%5B1%5D.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3N4X_J6LgRow8F3MSM37XQGPJLeYBHgXQqkK1emlB0RiqoXq8N-B_Sd5GwVOIuir87D6vI7zGOgd0HsdfVVuQT_Ad_QMDS24m2rrT_V4LLyPVpxyv8OWMo1cHqdG5MwG6A1InzEtEAZKR/s1600/IMG_6006%5B1%5D.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Acah2 minum kopi wekk</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">naek beskal tua</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Jumpe Abang Bean </td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Naek Beca round Penang</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjItN-OdQp8ppFGTX91W854PnNsZhe3Tpq_37Vl9_utka7M3WZjuk6fjh7f68KxaGqyB5yNNdd6ZhvRYcO59J3pTRu2SrRTsRVLnC6HO2M1uRu9FsKkM0KaaTWaeOFNpOuWzqdkVdBwnSZ6/s1600/IMG_6068%5B2%5D.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjItN-OdQp8ppFGTX91W854PnNsZhe3Tpq_37Vl9_utka7M3WZjuk6fjh7f68KxaGqyB5yNNdd6ZhvRYcO59J3pTRu2SrRTsRVLnC6HO2M1uRu9FsKkM0KaaTWaeOFNpOuWzqdkVdBwnSZ6/s1600/IMG_6068%5B2%5D.JPG" height="640" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yang ni paling best...cam ye ye je</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMo_6Sxaa1470zAEKLOdUiVQPaS6UdFeWZTAJ_6dy8rqc3RZ_NLvQ0K6izKdJD1e5TPXvV3lUXxk7PKQV7kjhCNgUAoWclOJ3X91dW22CO9Gxs-1xN4lZzP-6Re8qYP3d39YMKf1YWBAac/s1600/10960644_10205852787097220_429272945_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMo_6Sxaa1470zAEKLOdUiVQPaS6UdFeWZTAJ_6dy8rqc3RZ_NLvQ0K6izKdJD1e5TPXvV3lUXxk7PKQV7kjhCNgUAoWclOJ3X91dW22CO9Gxs-1xN4lZzP-6Re8qYP3d39YMKf1YWBAac/s1600/10960644_10205852787097220_429272945_o.jpg" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yang ni plak fluruosent..bilik ni gelap..bile amek gamba baru nampak cenggini..fairy tale abes..</td></tr>
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yang ni plak gamba berkonsepkan cermin,,ntah cane nak explain..kene datang sendiri baru tahu..</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifuhFmqW-XQUfsqHwaxq6_aO1DiQOEo3hDi_7IkZ3PxSKKfFcHdGjZHCmsqOv1kSQMIIq0BbCv1nk92VipBETHogwOs6IGy55hWfLMVnWm5uuyeGv0GvRsMSmuG2Hw_M6VIKr8fZE8apcO/s1600/10964951_10205852787457229_1062664900_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifuhFmqW-XQUfsqHwaxq6_aO1DiQOEo3hDi_7IkZ3PxSKKfFcHdGjZHCmsqOv1kSQMIIq0BbCv1nk92VipBETHogwOs6IGy55hWfLMVnWm5uuyeGv0GvRsMSmuG2Hw_M6VIKr8fZE8apcO/s1600/10964951_10205852787457229_1062664900_o.jpg" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ok udah2 ler..meh balik rindu anak dah ni..byeee</td></tr>
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Anonymoushttp://www.blogger.com/profile/17132808303380501828noreply@blogger.com1tag:blogger.com,1999:blog-4154719874856845891.post-84000855389257499092015-01-30T06:38:00.002-08:002015-01-30T06:40:26.222-08:00Segmen Pencarian Bloglist Feb - Mac 2015<div dir="ltr" style="text-align: left;" trbidi="on">
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بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيم </div>
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<a href="http://www.mariafirdz.com/2015/01/segmen-pencarian-bloglist-feb-mac-2015.html" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjOjDZbZXWNoWlSDhMMI3ZsYkbZQ033q2NJwBcHtPF4pfWnWJkbncEX14stnTik2J9RrYOmUlFeigkYcp1AWrY6mCuF_KxXea5YJC1fQwT-9Ip3I20QD0WrY06haJJih5Y5lyFUcm1Tmu6/s1600/segmen+bloglist+2015.jpg" height="200" width="320" /></a></div>
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Segmen ringkas untuk mencari 15 blog untuk disenaraikan dalam bloglist Truly Love. </div>
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Syarat Penyertaan:</div>
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1. Follow blog <a href="http://www.mariafirdz.com/" target="_blank"><b>Maria Firdz</b></a></div>
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2. Follow <a class="g-profile" href="https://plus.google.com/100204059832767339689" target="_blank">+Maria Firdz</a> </div>
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3. Buat entry bertajuk <b>"Segmen Pencarian Bloglist Feb - Mac 2015"</b></div>
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4. <b>Copy coding </b>di bawah dan pastekan di ruang <b>HTML new post.</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaSEPVkhf_7bEaN9umKOfYJkDrufoHOeG1bTHx9h9uLAblCct22_LQWTxgJSHFX9_5TqGbpvwrCCSHpaTeZ4o4OFiYEPQpHHmv1T_cuhk581q9nk1191NDGKbl9JbVEZceYRF6Y3KKXiPn/s400/carapastecodingentrigiveaway.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaSEPVkhf_7bEaN9umKOfYJkDrufoHOeG1bTHx9h9uLAblCct22_LQWTxgJSHFX9_5TqGbpvwrCCSHpaTeZ4o4OFiYEPQpHHmv1T_cuhk581q9nk1191NDGKbl9JbVEZceYRF6Y3KKXiPn/s400/carapastecodingentrigiveaway.gif" height="81" width="320" /></a></div>
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5. <b>Publishkan entry </b>dan<b> tinggalkan URL penyertaan di ruangan komen entry ini sahaja.</b></div>
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Segmen bermula<b> 15 Januari 2015 hingga 30 Januari 2015.</b></div>
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Kesemua pemenang akan dipilih melalui random.org.</div>
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Jom sama-sama memeriahkan segmen ringkas ini.. </div>
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Terima kasih atas sokongan semua... </div>
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Happy blogging (^_^)</div>
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Anonymoushttp://www.blogger.com/profile/17132808303380501828noreply@blogger.com0tag:blogger.com,1999:blog-4154719874856845891.post-35286735756837853102014-12-23T00:43:00.001-08:002014-12-23T00:43:55.813-08:00When i have nothing better to do...Currently at my workplace~u know writing a post~ this is something i love to do when things get slow .. Just giving my myself a short break and plug in the ear plug, listening to my favourite songs~ im doing this since college- no since high school actuallly- :) <div><br></div><div>Looking down my notes, i've found the creative sides of me.. </div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6N0d02CV8LHm96QGFU_A9uZNsrtSg5kN0tsTCtL6z3XLtOWcSPkIdoiAfkt7_R-JdHgI_zXz0LASB8HhmGlt8zwDc5O6uZxp9pMSvTPdPiwHQh9eee8SmDhriQYims64Aiuk30hQ3e-dm/s640/blogger-image-1302743883.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6N0d02CV8LHm96QGFU_A9uZNsrtSg5kN0tsTCtL6z3XLtOWcSPkIdoiAfkt7_R-JdHgI_zXz0LASB8HhmGlt8zwDc5O6uZxp9pMSvTPdPiwHQh9eee8SmDhriQYims64Aiuk30hQ3e-dm/s640/blogger-image-1302743883.jpg"></a></div>Here comes the random drawings of mine.. </div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLRZxAz0w6f2SzOKAjpOwsqfetVG_Ke0Q-2241FQye7hvewbrORcQ1J3im56eek8XD8cwp_UYaWkIMZxVJbWAzM7wOi_L9Oh4Euzq-qWv1WRsKojOzAb5pGlDkM8Larnp47wGLRYkAxlKY/s640/blogger-image--180749900.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLRZxAz0w6f2SzOKAjpOwsqfetVG_Ke0Q-2241FQye7hvewbrORcQ1J3im56eek8XD8cwp_UYaWkIMZxVJbWAzM7wOi_L9Oh4Euzq-qWv1WRsKojOzAb5pGlDkM8Larnp47wGLRYkAxlKY/s640/blogger-image--180749900.jpg"></a></div> Also comes the " to-buy-lists-during-weekend"</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSlSU8Ihth2oddqRbeCxfEgt8MjBW_dLWrvm3XgvhUbUiLy-8cAE_Ndn7YFfoxgu-UxTMD-SMSSYtrO-9IHr7xWXODaCPpaUzUIV5RtZNJ9MLUP6ynaXEMreieboMxWFUD0wKvBO2ORt_e/s640/blogger-image-1920897303.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSlSU8Ihth2oddqRbeCxfEgt8MjBW_dLWrvm3XgvhUbUiLy-8cAE_Ndn7YFfoxgu-UxTMD-SMSSYtrO-9IHr7xWXODaCPpaUzUIV5RtZNJ9MLUP6ynaXEMreieboMxWFUD0wKvBO2ORt_e/s640/blogger-image-1920897303.jpg"></a></div><br></div><div>And some song lyrics..</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNfSnfdgvws1h0h93WF5knrVB0rpmaeVWPjo55zBmBBPPesO79rtyVoZIIclBQhFovsSDJdUKadIdf3VpbVwLzowX07fX2vJAQP5KOihLOaCAkgH2OfZlCevW9Tfkpx5_5UvLvlpH_KiBG/s640/blogger-image-532535042.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNfSnfdgvws1h0h93WF5knrVB0rpmaeVWPjo55zBmBBPPesO79rtyVoZIIclBQhFovsSDJdUKadIdf3VpbVwLzowX07fX2vJAQP5KOihLOaCAkgH2OfZlCevW9Tfkpx5_5UvLvlpH_KiBG/s640/blogger-image-532535042.jpg"></a></div><br></div><div>Whateva it is im back to work! Just recharge the energy.. Byer till we me again</div>Anonymoushttp://www.blogger.com/profile/17132808303380501828noreply@blogger.com0tag:blogger.com,1999:blog-4154719874856845891.post-21912258270510413742014-10-18T23:06:00.004-07:002014-10-18T23:06:44.730-07:00I Want To Be Your Forever Bride; Wedding Video and Photos<div dir="ltr" style="text-align: left;" trbidi="on">
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Its been a year!! Happy 1st Anniversary to us!<br />
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Celebration? Nay cause im still in my confinement period. and period, no celebration.. But i would love to request a special celebration by the end of my confinement..Deal? Maybe tonight we just can sit back, relax and you know watch our wedding video and have a great heart-to-heart conversation. ok?<br />
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Nothing much to say here. i just love to express my gratitude to a wonderful year that i've spent with you. U know being with someone who is kind, considerate, HANDSOME, affectionate, generous and we are so over heel in love with each other is a great blessing. :) What more can i ask for?<br />
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So this entry is simply a Photo Entry..let just these photos tells the story .. once again, Happy Anniversary to us..<br />
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<b><u>The Video</u></b><br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/EvoTdXk-HHA?feature=player_embedded' frameborder='0'></iframe></div>
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<b><u>The Akad/ Solemnization</u></b><br />
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<b><u>The Reception</u></b><br />
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Anonymoushttp://www.blogger.com/profile/17132808303380501828noreply@blogger.com0tag:blogger.com,1999:blog-4154719874856845891.post-12482329051649601192014-09-14T22:11:00.000-07:002014-09-14T22:11:22.431-07:00The Storm Before The Calm; 2 Weeks To Go<div dir="ltr" style="text-align: left;" trbidi="on">
Assalamualaikum and hi!! its me again, cant help but feel overwhelming about my pregnancy..annoying enough??<br />
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<b>How far is the Journey: </b>38 weeks going to 39, baby's progressing is almost complete :)<br />
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<b>Weight Gain:</b> Arghh i dont want to mention it here, but u can guess, Im huge as elephant now, but probably a baby elephant bukan mak or bapak elepehant yer :) :) But still both baby n my weight is within a normal ranges. Thanx God, obesity, or diabetes, or high blood pressure doesnt hit me. Big applause to myself woooo-hooooo!!<br />
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<tr><td class="tr-caption" style="text-align: center;">this pic taken at week 34 kot..by this week, im bigger than this lorr.. not gonne show u myself.<br />photo taken n edited by my lovely husbeng..tq deh</td></tr>
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In terms of little A (ok A is referring to my unborn because i've decided that his name will start with A, the second baby will be B- and i'll complete it to Z- Whattttt??????) , i had an ultrasound check last week, and he's weighing 2.6 kg and looking great! His head is making an engagement "way down there" and i got to see his little face, and he's looking like me. what??? seriously he is but i remember back what my lecturer said about 3d/4d scan. the image of ur baby might look like Shah Rukh Khan, but whenever he's born, he's looking like Pak Mat..haha.. Looking at the screen, i saw the face with his precious mouth opening and closing..owh im about to burst a tears.. ;)<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpBZvLiMD3Nqbf_vbOFliLGVP1EaNT52LKrBcGlqELeD3s5QgHf111i1MLv5C59UUJrI4jivyZPvuHGK6mC7uPgasNzwPwQ206A_E78x6zWyp1kN8FdIzhPGW8dK6Nn93QAxbRu9fQy02g/s1600/201408212058480380OB.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpBZvLiMD3Nqbf_vbOFliLGVP1EaNT52LKrBcGlqELeD3s5QgHf111i1MLv5C59UUJrI4jivyZPvuHGK6mC7uPgasNzwPwQ206A_E78x6zWyp1kN8FdIzhPGW8dK6Nn93QAxbRu9fQy02g/s1600/201408212058480380OB.jpg" height="320" width="293" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Oi chubby oiii..mulut pon muncung jerr..cam pelik je tgk ni, tergelak pon ado</td></tr>
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He looks so different from the last ultrasound (when he was slightly frightening-looking-u know like skeletal and stuff). Im happy to say that he's much baby-like now, i saw his fingers, and they look pudgy and his face is the most precious thing i've ever seeen, ever!<br />
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<tr><td class="tr-caption" style="text-align: center;">and these are my favourite pregnancy book.. the illustration are fancy and the lines are super sweet.. keep this book once u're pregnant..it a great guidelines for a 1st timer mom..</td></tr>
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<b>Baby and Mom's stuff:</b> I've packed mostly everything, the hospital bag and car seat already in the car. I even bought some snacks: some crackers, dates and air zam-zam, gotta keep the husband energized, so that he can stick with me no matter how long it takes!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg73xyYALhM39klH5udKeWu0LpgZrgZtZgzo-pILUPBcBmZXFAS1oSQSkoM7vkAqGZ7sWuFGQMC-4sjwkBxjUQrqsCQcyPErfZWVWMWxK3f8K4c07eVeH2ck3jE87wiXYAgT5O48iOlhQw2/s1600/10699285_930333813647618_1388834865_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg73xyYALhM39klH5udKeWu0LpgZrgZtZgzo-pILUPBcBmZXFAS1oSQSkoM7vkAqGZ7sWuFGQMC-4sjwkBxjUQrqsCQcyPErfZWVWMWxK3f8K4c07eVeH2ck3jE87wiXYAgT5O48iOlhQw2/s1600/10699285_930333813647618_1388834865_n.jpg" height="640" width="476" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">some baby stuffs..and spot the hospital bag..murah rezeki my boy..belom lahir lg dpt byk hadiah..and this baby baby cot also a gift. :)</td></tr>
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<b>Outfit: </b>i dont have that many maternity dress, cause i thought i dont need it forever. Just few is enough. i have a pair of PINK jeans and then its mostly summer dresses. just two weeks to go and these boring outfits wont kill me ..i guess :)<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9IZOv-ayRu-vhXKtDF8fDjRG9_wCV3dbIR96jt8eSNbYMqqFWDNWEp0bYpzePUIqY-Nyv7yf7Zz-Bswz5wHjLFm8mJX6sjsbS1PS8d1HeTdAHbwJkMPJ4eBB-cWdYxCpD8V58pfmzqqPF/s1600/10699295_930334190314247_438629297_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9IZOv-ayRu-vhXKtDF8fDjRG9_wCV3dbIR96jt8eSNbYMqqFWDNWEp0bYpzePUIqY-Nyv7yf7Zz-Bswz5wHjLFm8mJX6sjsbS1PS8d1HeTdAHbwJkMPJ4eBB-cWdYxCpD8V58pfmzqqPF/s1600/10699295_930334190314247_438629297_n.jpg" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">summer dress should be ok to be worn while u're pregnant..6 months pregnant me</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVqqeN52HbtgzXS_5YTjEIU0uZwjKYGSrP1YeDgVVxicDOuAIyQ1fjmbDn1NYIuiOgBfM8KBdYcn0suCq1YLDYrvoqqnVQc44oy-QVf7npcvnyhvIW5YDkpcHCcx-VEpYrQKJZLPUtEvuc/s1600/10695408_930334173647582_872697756_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVqqeN52HbtgzXS_5YTjEIU0uZwjKYGSrP1YeDgVVxicDOuAIyQ1fjmbDn1NYIuiOgBfM8KBdYcn0suCq1YLDYrvoqqnVQc44oy-QVf7npcvnyhvIW5YDkpcHCcx-VEpYrQKJZLPUtEvuc/s1600/10695408_930334173647582_872697756_n.jpg" height="400" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cardigan/jacket is a must item for pregnant me.. as long as u're comfortable, then go for it!</td></tr>
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<b>Sleep:</b> Sleeping at night is not as great as before as i can feel the baby moving so actively and somehow it hurts my pelvic floor. I feel the tingling sensation at both of my tights. But its ok, this feeling might be a preparation before a real labour pain arrives. And yeah its challenging, but in a very beautiful way. i would happy to enjoy this feeling while its sooner will be ended and im eagerly waiting for the moment as the next milestone. <br />
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<b>Craving:</b> Chocolate! i never a big fan of chocolate, but these pregnancy hormones has shifted my eating pattern totatly.. i go wild for chocolate and i just love desserts.. not good right??? But the good news is i always keep myself hydrated, hydrated and hydrated. And good hydration is good for laboring, so why i should stop.<br />
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<b>Emotions</b>: eh! im a bit sensitive lately.. actually its not me, but somehow when people keep saying im fat, its somehow bringing me down.. someone requested for my photo just to check the bigger version of me, siap ade yg buat report yg i look bigger to my mom.. Eh! sedih jugak la den..<br />
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<b>What i Miss</b>: i miss my jeanssssssssssssssssssss...thats all<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3BNw3AnseWvjVDkK2PzJ6EmWmaNPZ2VdkfUrF3iicElf9Gk2eQy78cXaZopFE981iUvE9AzOCtvLmW-p20bbzDDmtYmcC4IACvJKj5lYIZ1T_ei2AakYM1PXI42s3In2bqqf3FdaaCgs3/s1600/10685317_930339010313765_1459938582_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3BNw3AnseWvjVDkK2PzJ6EmWmaNPZ2VdkfUrF3iicElf9Gk2eQy78cXaZopFE981iUvE9AzOCtvLmW-p20bbzDDmtYmcC4IACvJKj5lYIZ1T_ei2AakYM1PXI42s3In2bqqf3FdaaCgs3/s1600/10685317_930339010313765_1459938582_n.jpg" height="265" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">8 months pregnant me..huge enough??? jeles!</td></tr>
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<b>Hopes and Prayers</b>: I really hope that i'll be able to get into the mental zone necessary to deal with birth pains. i pray for every second that my baby will be born healthily and i have the chance to hold him and feel closer to him. yes he is so close to me, in fact he's inside me, but sometimes it feels like he is furthers and nowhere to be found. Untill we meet one day dear..<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFETixchjuB8dSZbtKxnsbcBDLQpOXmp8ysOsNJlBSvQVSyncZE7VwBQk8yqBOhtJXYqd6k5x3eVr-H8bMIk4TOy0u8dKzZN865YZQ7puPuk4_iEtGX_UEtrbT2IPG8hScJ1EDPI1YO0vh/s1600/10708351_930339866980346_718113356_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFETixchjuB8dSZbtKxnsbcBDLQpOXmp8ysOsNJlBSvQVSyncZE7VwBQk8yqBOhtJXYqd6k5x3eVr-H8bMIk4TOy0u8dKzZN865YZQ7puPuk4_iEtGX_UEtrbT2IPG8hScJ1EDPI1YO0vh/s1600/10708351_930339866980346_718113356_n.jpg" height="424" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">by the window, untill we meet one day ya my boy..be a good boy deh</td></tr>
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<b>Husband's Updates:</b> I cant tell how much i love to see the look on his face whenever i was like "da rase nak beranak tulonnnnnnnnnnnn" that panic look would go like "eh biar betol jom g hospital" and me was like "lexx luuuu". And in terms of his impending fatherhood, he seems as even keel as ever. over the night we had a great conversation about our soon-to-be delivered baby, what his name would be and u know just about anything. Its a great heart-to-heart conversation that make me realize how mature my husband is- comparing to me- who always came up with unnecessary questions.<br />
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ok that's all . Have a great day everyone..and pray for me ya! see u<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlQtD11HbhKBOqK7cFR4LhFEfVnt3dxPiR1wIGk40CG6S9aqQmmB76QFfyWRkjwtSf-hniKQSJRQ0WkEcyMkQv20NZ7gFjlXSzb9X3ljg8Tng8406BhXtgTNNdMaxtojDQWNeCNK9YY8vG/s1600/10681558_930340266980306_721635810_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlQtD11HbhKBOqK7cFR4LhFEfVnt3dxPiR1wIGk40CG6S9aqQmmB76QFfyWRkjwtSf-hniKQSJRQ0WkEcyMkQv20NZ7gFjlXSzb9X3ljg8Tng8406BhXtgTNNdMaxtojDQWNeCNK9YY8vG/s1600/10681558_930340266980306_721635810_n.jpg" height="424" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">byeee..doakan i kurus pasni.....woo hoooooooooo..</td></tr>
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Anonymoushttp://www.blogger.com/profile/17132808303380501828noreply@blogger.com0tag:blogger.com,1999:blog-4154719874856845891.post-3297613615020270022014-06-22T19:37:00.000-07:002014-06-22T23:12:11.463-07:00Precious Moment; My Very First Pregnancy<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Georgia, Times New Roman, serif;">Assalamualaikum and Hi there!</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">I wrote several post before , this post in fact, i wrote a few months back. And then i sat on it. I was so nervous for being this vulnerable and sharing this to public.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">And so the big news is to be revealed today; i am pregnant with a baby boy and expected to be a brand new mom this end of Sept or perhaps early Oct.. Wish me luck then :) well, I just love to share it here because later on i would enjoy reading what my heart has made, guided by the gentle hand of God, and i hope u guys enjoy it too.. Happy reading !</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYDfDUr8o5Hxl3h_h-SIrFAf8pc_lptl9hPKH-9yvYrZNP8MiUJYG4S5WBe0asblVn3idmuUauRi06RwXcqrWQhPePijstDAAx0H19YARhBbbapPkOnD0u1oPhYi1WcK-n01EX9Ozxul50/s1600/DSC_0007.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYDfDUr8o5Hxl3h_h-SIrFAf8pc_lptl9hPKH-9yvYrZNP8MiUJYG4S5WBe0asblVn3idmuUauRi06RwXcqrWQhPePijstDAAx0H19YARhBbbapPkOnD0u1oPhYi1WcK-n01EX9Ozxul50/s1600/DSC_0007.jpg" height="640" width="424" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;">Proud mom to be. i am 25th weeks pregnant. And yes it's true, i've gained some weights!</span></td></tr>
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<span style="font-family: Georgia, Times New Roman, serif;">When i was growing up, i never the girl who ever think about being a mom, but now months passed, and the day to be a real mom is closer and closer and CLOSER and i am freaking out!</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">And having a boy, am i ready for this?</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">WELL, i've got a dozen of nephews and they are like "kicking the ball all the times, acting up like ultraman; fire sane, fire sini and u know soo naughtyyyy, cheekyyyy that sometimes driving me insane .</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">But things changed, and maybe its typical for a 25 years old girl to ever start thinking along this line. To start desiring a tiny creature with little limbs. u know something small and soft whom u can hug and snuggle. Clearly God has put this desire to most women- yes when the time is right.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicq1NMhJaAJSeU4P1SkCtxUDqQxhMU2Hj7NwP0HI26HKyBWfU7Lig9y1qqA5YEbL1kLPOGC6trxcceQ8MNSFubSxcasJTHiD-RFlB7K7jEPECehIKy4gVY9JP69-0cLWZRdBoZPLAWNbVG/s1600/Photo+Pregnant.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicq1NMhJaAJSeU4P1SkCtxUDqQxhMU2Hj7NwP0HI26HKyBWfU7Lig9y1qqA5YEbL1kLPOGC6trxcceQ8MNSFubSxcasJTHiD-RFlB7K7jEPECehIKy4gVY9JP69-0cLWZRdBoZPLAWNbVG/s1600/Photo+Pregnant.jpg" height="360" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;">Look at how success i grew my fetus. The passion for food is so much increasing.</span></td></tr>
</tbody></table>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Afterall, this is my only thoughts.. But deep down i understand that being a parents is never easy, and of course there'll be a hard times handling them. There are lessons to learn, and i think it will bring me to a deeper understanding of my relationship with our great Creator, to learn how to praise for what that have been granted. And yes, an offspring is in the making and its strengthen the union of me with my husband with the excitement of our new birth soon.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4lel6GvzcHJwHI4bhWqCbNKjmT4GF4R8nca3QAzZf68JY18U6x2AkJ8kN-PQuFP8O-fX97WTKBtQFdWfsh6sNCHi8x4V0b2LQaWcs1WNK-1gfZ6ylBkpXtp2Taan5sW-WIcTSqTIVl4nL/s1600/Pictures.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4lel6GvzcHJwHI4bhWqCbNKjmT4GF4R8nca3QAzZf68JY18U6x2AkJ8kN-PQuFP8O-fX97WTKBtQFdWfsh6sNCHi8x4V0b2LQaWcs1WNK-1gfZ6ylBkpXtp2Taan5sW-WIcTSqTIVl4nL/s1600/Pictures.jpg" height="640" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;">For some reasons, things changes, but memories last. Thanx Ya Allah for this Happy LOVE life.</span></td></tr>
</tbody></table>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">ok lastly</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Having the chance to be pregnant is a great opportunity..As a parents to be, the responsibilities are great too far, to bring another human being into this world. through the miracles of conception, pregnancy and birth, a child to be born and the journey of our parenthood will begins! well said, hana..wishing myself a happy and healthy pregnancy :)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH-6Hfg8Blfh7-1xO30ul6QAZDXZ75ZxwcMjYOzPb9svWvn8FEiTAHAlq7NOAEFIeINDNs6TRoa2QeAPlj1BBWKhkq7TCealn9vjgUSWXqOajivBJkZ4wTkYnL7Wtryo9TflH1X4nFnN-n/s1600/resepsikelantanlightroom.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH-6Hfg8Blfh7-1xO30ul6QAZDXZ75ZxwcMjYOzPb9svWvn8FEiTAHAlq7NOAEFIeINDNs6TRoa2QeAPlj1BBWKhkq7TCealn9vjgUSWXqOajivBJkZ4wTkYnL7Wtryo9TflH1X4nFnN-n/s1600/resepsikelantanlightroom.jpg" height="640" width="426" /></span></a></div>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Dear A, Thanx for being with me throughout this pregnancy. Your support, your love and your company makes me grow stronger and stronger. From the day of our marriage and untill death do us apart, will love u more n more.. sincerely written by you proud wife, Hana Nina :)</span><br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/17132808303380501828noreply@blogger.com0tag:blogger.com,1999:blog-4154719874856845891.post-24231867489497478202014-02-15T02:25:00.003-08:002014-02-15T02:43:27.394-08:00a Chapter of Us<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<br />
<div style="text-align: center;">
ASSALAMUALAIKUM..<br />
<br />
This is the story of us.<span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="f7fc8734-bc80-4c80-8a82-4d509733bf49" id="7488b7aa-6ff6-4a0a-9790-9c138b618532">.</span><br />
<br />
The story that isn't intended to please anyone,<br />
<span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="a7e530f6-c898-4059-9e16-02e90708d283" id="09e3240f-ec45-4877-bcd2-a33fc3c94abb">but</span> just to release<br />
"<span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="9584a94d-9821-44b5-ad64-dc7d335e848e" id="3ef25c41-a5f2-4a20-a036-6530d6d6ff54">missing</span>-hormones-to-these-girls-that-happen-to-be-my-wonderful-BFF"<br />
If anyone <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="260b7009-7184-4436-9525-ae1cf641b30d" id="1c79a1bc-3bb8-4dac-9cd9-55ba6e516fba">have</span> <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="260b7009-7184-4436-9525-ae1cf641b30d" id="1b5cb8bb-f373-4c4d-8dd1-5f340275cf73">symptoms</span> like nausea or <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="260b7009-7184-4436-9525-ae1cf641b30d" id="02fad2c5-b771-4610-8f2e-19f16ce266e9">vomiting</span> while reading this, yeah <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="260b7009-7184-4436-9525-ae1cf641b30d" id="4bc09ef9-b9f9-4884-9e3f-698b94fc4d44">u</span> just jealous then.<br />
<br />
7 years of friendship with these girls..</div>
<div style="text-align: center;">
We aren't just <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="10285938-7711-4a76-a99a-9d556b06e769" id="ced0d1b1-28f7-41e0-9d1a-72c349b725ef">bestfriends</span> <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="10285938-7711-4a76-a99a-9d556b06e769" id="1cefa280-b228-4308-acb1-e4f79a85634f">afterall</span>.<br />
All the memories <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="1fda26de-6498-4fdf-b125-effd8ca4e3be" id="a4757fff-762f-4f2a-8f6a-61ad3c3cf8d0">are remain</span> forever<br />
<br /></div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
<div align="center" style="margin: 0cm 0cm 0.0001pt;">
<span lang="EN-MY" style="font-size: 13.5pt;">Girlfriends , if u are reading this,<span class="apple-converted-space"> </span>i would like to express my gratitude<o:p></o:p></span></div>
<div align="center" style="margin: 0cm 0cm 0.0001pt;">
<span lang="EN-MY" style="font-size: 13.5pt;">for the years that we've spent together<o:p></o:p></span></div>
<div align="center" style="margin: 0cm 0cm 0.0001pt;">
<span style="font-size: 13.5pt;">u had come to me in exactly like the time that</span><span class="apple-converted-space" style="font-size: 13.5pt;"> </span><span style="font-size: 13.5pt;">i needed to find a pair of shoes,</span></div>
<div align="center" style="margin: 0cm 0cm 0.0001pt;">
<span lang="EN-MY" style="font-size: 13.5pt;">and then<span class="apple-converted-space"> </span>i found a STUNNING one,<o:p></o:p></span></div>
<div align="center" style="margin: 0cm 0cm 0.0001pt;">
<span lang="EN-MY" style="font-size: 13.5pt;">A pair that is in a complete package,<o:p></o:p></span></div>
<div align="center" style="margin: 0cm 0cm 0.0001pt;">
<span lang="EN-MY" style="font-size: 13.5pt;">suit my taste, <o:p></o:p></span></div>
<div align="center" style="margin: 0cm 0cm 0.0001pt;">
<span lang="EN-MY" style="font-size: 13.5pt;"> and fix my size<o:p></o:p></span></div>
<div align="center" style="margin: 0cm 0cm 0.0001pt;">
<span lang="EN-MY" style="font-size: 13.5pt;">designed with diamonds and beads <o:p></o:p></span></div>
<div align="center" style="margin: 0cm 0cm 0.0001pt;">
<span lang="EN-MY" style="font-size: 13.5pt;">and the sparkle that look just so real,<o:p></o:p></span></div>
<div align="center" style="margin: 0cm 0cm 0.0001pt;">
<span lang="EN-MY" style="font-size: 13.5pt;">displayed on a transparent shoes rack<o:p></o:p></span></div>
<div align="center" style="margin: 0cm 0cm 0.0001pt;">
<span lang="EN-MY" style="font-size: 13.5pt;">in an elite, exclusive shoes store.<o:p></o:p></span></div>
<div align="center" style="margin: 0cm 0cm 0.0001pt;">
<span style="font-size: 13.5pt;">ok enough SHAKESPEARing ok!</span></div>
<br />
<br />
<div class="MsoNormal">
<br /></div>
</div>
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijUUGKHtPn1ct4DBnPfTvxrALl0Ndo7LcpQxnKtIQquQKNb_Fq3_wQANWRmj8zC_EU0Fg1dzfjfBC9KnvKYdau_VrgMOxZlKoDbMmoo-N7_XUUUhDMH7g4u4SFZ9_8rrnpy_zUdmKmQSrx/s1600/IMG_1563.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijUUGKHtPn1ct4DBnPfTvxrALl0Ndo7LcpQxnKtIQquQKNb_Fq3_wQANWRmj8zC_EU0Fg1dzfjfBC9KnvKYdau_VrgMOxZlKoDbMmoo-N7_XUUUhDMH7g4u4SFZ9_8rrnpy_zUdmKmQSrx/s1600/IMG_1563.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px;">Annoying us at TC.<span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="25607dbe-d22f-4fca-bf92-5bfc9e14e789" id="88229482-bec0-4bd3-aced-686e3ceb21c1">.</span>Capek <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="25607dbe-d22f-4fca-bf92-5bfc9e14e789" id="3885a3c5-e277-48aa-b833-7525458740db">wasnt</span> here.<span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="25607dbe-d22f-4fca-bf92-5bfc9e14e789" id="e583e885-6a63-4651-9d42-9ba168700955">.</span>she was somewhere else.<span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="25607dbe-d22f-4fca-bf92-5bfc9e14e789" id="33cd0b22-5978-4fa6-9985-95720276f56f">.</span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="25607dbe-d22f-4fca-bf92-5bfc9e14e789" id="62da39cf-a015-40bb-990a-67367e12bb4a">donno</span> where..<br />
<br />
<br /></td></tr>
</tbody></table>
<div style="text-align: center;">
We almost certainly did HANG OUT together during weekends,</div>
<div style="text-align: center;">
<span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="fd6196b1-d613-42c2-aef3-79f5804e77b4" id="03379297-620e-4342-9579-6921a57ba95c">for</span> <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="ebeceb00-7b81-4b0d-a187-d1ef2954bab0" id="a8834e77-409e-439a-b283-fc46111e371d">movie marathon</span>,<br />
<span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="6c31c807-3baa-4e6f-9b4f-7e300f6aab0a" id="660abaff-5c2c-48c0-bb1a-e2ac90ecfce8">went</span> to ECM looking for foods,<br />
Teluk Cempedak for a piece of McD<br />
and<br />
<span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="bffa193d-fffc-47af-8988-b21745414cad" id="ebc84583-bc2b-4864-8b97-cdda5494cf9f">most</span> of the time Coffee Street for our favorite <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="ebeceb00-7b81-4b0d-a187-d1ef2954bab0" id="430f2e3a-34b6-4b53-aa39-41857fb1af92">nasi</span> goreng cili padi and <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="ebeceb00-7b81-4b0d-a187-d1ef2954bab0" id="7e48f84c-c116-45a8-90db-7d6d564a7957">mihun</span> <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="ebeceb00-7b81-4b0d-a187-d1ef2954bab0" id="4bc5f49c-689b-49e3-981c-c57d98b74bb9">tomyam</span>..<br />
<span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="6cccf60e-4920-4797-94ba-7d47eef3079f" id="28171a55-fdc5-4a01-b5a9-85e0d3a81e41">and</span> and<br />
<span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="412ecd09-b602-4196-9766-55c7eb4426e2" id="390e1268-50d1-42ac-9c51-cae79bc044c4">remember</span> the moment of GCB (Grill Chicken Burger) by the beach side?<br />
<br />
God, we ate loads of McD back then!!</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td><img height="640" src="https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-prn1/934867_10201205420122094_1378006161_n.jpg" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="font-size: 13px;">Dinner without Yuna. <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="ac6618fc-bd64-4ca0-af3b-8fe6abfa7ffc" id="1c9c72bf-3607-441c-9ef9-434e6814bf58">Coz</span> <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="ac6618fc-bd64-4ca0-af3b-8fe6abfa7ffc" id="73c76eb6-17c2-4b54-8a2f-ebb4d6add39d">Yuna</span> refused to join.<span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="0b109a99-4649-4cfe-9ca0-297d29bc674c" id="2851b632-d299-4cc2-8edb-e543b0ac4c09">.</span>NO Solid reason for sure..<span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="0b109a99-4649-4cfe-9ca0-297d29bc674c" id="d6ba935c-c2e6-4d12-9bf2-bb39d40bedb9">:</span>P<br />
<br />
<br /></td></tr>
</tbody></table>
<div style="text-align: center;">
<span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="76df35fe-d090-4509-b27c-a4cc5a99f611" id="a8bdb401-fbfa-4c66-a8eb-b14b76a498d3" style="font-size: large;">and</span><span style="font-size: large;"> and and</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="2cec9bd3-4ac9-4bd3-919f-12e5fef975f2" id="8fe40b07-4f3b-4146-9e89-fcc1307d11ab">after</span> movies at ECM,</span><br />
<span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="a9aa79b7-77aa-427b-bd38-bfa8da5f3f2b" id="fdf08223-6ea7-460a-a4da-9fb408e0ad4b" style="font-size: large;">we</span><span style="font-size: large;"> went back to </span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="2cec9bd3-4ac9-4bd3-919f-12e5fef975f2" id="d15302b1-7520-41ce-a886-47fca6ca1c20" style="font-size: large;">hostel</span><span style="font-size: large;">,</span><br />
<span style="font-size: large;"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="afef3e49-0fe6-4e12-845f-2feebed9cd41" id="225312ef-284e-4f85-928b-32fdc3221964">then</span> continue watching movies <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="afef3e49-0fe6-4e12-845f-2feebed9cd41" id="6017bfdd-d23e-487a-acf2-4748b461fa0f">at</span> Alia's laptop..</span><br />
<span style="font-size: large;"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="a2693491-3c8c-422c-bdf7-97ee68c8fbd0" id="5e824657-4f78-4211-9811-b67699986bfc">most</span> of the time we used hers.</span><br />
<span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="68ae0d1b-9267-492e-b6b1-da07869e5041" id="c42fd654-53cc-42f1-a47e-1e26b37d5411" style="font-size: large;">and</span><br />
<span style="font-size: large;"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="e0ab71aa-1989-4749-91a5-e83b18cdf804" id="d2fd9933-14d7-4683-94e7-96357cb817bb">there</span> were always freaking <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="544b48c7-e77b-4401-ada6-ce88d9981da8" id="ded35c91-c91f-41c4-97b2-66e459588245">Capek</span></span><br />
<span style="font-size: large;"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="cd07a1fe-ee58-4d02-868e-cf5b88a11081" id="8c07ce95-f951-4f62-a3bd-6d2aecc7e3ba">warn</span> us not to watch <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="cd07a1fe-ee58-4d02-868e-cf5b88a11081" id="87aedf8a-8ad1-49e0-a5a3-f4735e515ab8">horror movie</span>..</span><br />
<span style="font-size: large;"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="35228ad9-11de-4a7c-aff3-6c3bb2d8e15d" id="4d188e3f-d0cf-4bec-9013-20babebb636b">demmit</span> <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="544b48c7-e77b-4401-ada6-ce88d9981da8" id="6a65f49e-d1d9-4150-b27c-593b8d8750e0">Capek,</span> <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="e0ab71aa-1989-4749-91a5-e83b18cdf804" id="465b24a6-c304-4e03-ac98-011b655f9590">u</span> were always like a baby! </span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="e4ad65ba-5218-4d68-bb56-1f91c1ecf120">our</span> last movie watched recommended by Yuna,</span><br />
<span style="font-size: large;"> <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="2905d52e-d289-4311-8ee6-b076653082cd" id="1ef945ea-ba62-42d0-b57a-77b6c8ace51f">a</span> mystery/thriller.<span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="9ab3acff-6cd0-4249-afc2-74af5f5de9ce">.</span></span><br />
<span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="919b0b9c-4553-4ff8-a43f-d2ee14d6e895" id="3220a4dc-b95f-41c6-b3c5-be835114d223" style="font-size: large;">and</span><br />
<span style="font-size: large;"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="54da1b8f-c5b6-4b6e-bf94-91942099bb23" id="9b97a383-9b6b-494f-8fa2-435ffc9eafb6">it</span> <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="a41d0d55-fcd9-4ce5-8bec-684ef4f66648">almost killing</span> <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="8ea9aec3-f709-477f-a9da-a105af7f5df7">me</span></span><br />
<span style="font-size: large;"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6"> <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="99ac30b3-cef5-4cae-a586-edfa799ca0f2" id="eea69292-8ef5-4bb4-a113-fee71b074d38">and</span></span></span> everyone <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="99ac30b3-cef5-4cae-a586-edfa799ca0f2" id="d01879a8-baed-4e45-aeac-de41bcc8e88a">was <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd">freak</span></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="0cb93fa2-2d57-44bb-aeb9-6d8635c30adf"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7758977b-d07b-48a5-a35e-013f9dcd30d6" id="f0d262c5-2998-4919-b316-608bcb069ffd"></span></span> out to visit the toilet afterwards.<span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="4eab248a-2b39-44a3-836d-ed016453f912">.</span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="69b064e5-a25d-4473-8326-062e7770d4a0">haha</span>.<span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="4b8284b4-af50-4390-ac77-7f4c4b736f17" id="6daa5431-1fb0-4630-8cf4-bf865fd16da9">.</span>poor girls,</span><br />
<span style="font-size: large;"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="17fd596e-671c-4a89-8771-5ecefa92c142" id="249e7e2c-2a17-4732-a019-a4d17c09cd6b">but</span> <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="17fd596e-671c-4a89-8771-5ecefa92c142" id="425d967d-73ad-491d-b5dc-12ee5cd4f422">u</span> <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="17fd596e-671c-4a89-8771-5ecefa92c142" id="d521079c-5e6a-44d7-9672-7fbd82bfde6d">know</span> what,</span><br />
<span style="font-size: large;"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="7c08a50d-62d3-44d1-aff4-bb551c0e1af0" id="dec3ce3f-8557-4b02-873c-db9f97b5add3">a</span> hostel toilet always seems haunted after <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="17fd596e-671c-4a89-8771-5ecefa92c142" id="6e17eb98-f03b-48c5-a662-e9d915897001">midnite</span>.</span><br />
<span style="font-size: large;"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="fb2d690a-abd0-4b94-8bcf-887361f81299" id="e776c00d-1189-46da-939d-0c3ea9c1eebd">true</span> story! </span></div>
<div style="text-align: center;">
<span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="0d708859-9eb5-4792-a36c-a6f036857bc6" id="6970f360-4ed6-4ace-a27a-cf00406f00a5" style="font-size: large;">and</span><span style="font-size: large;">.</span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="0d708859-9eb5-4792-a36c-a6f036857bc6" id="9a073cf8-fa20-4cbc-b9be-0f07e3d14d09" style="font-size: large;">.</span><span style="font-size: large;">and.</span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="0d708859-9eb5-4792-a36c-a6f036857bc6" id="ee30332c-5f24-4ab5-8059-e9aad834a3ff" style="font-size: large;">.</span><span style="font-size: large;">and</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="8610b44e-970c-4fc0-8274-da35b5fc7184" id="563db107-3dda-4155-9524-e9f44c70c860">remember</span> back then when we used Maryam's brother car just to go to Cherating.</span><br />
<span style="font-size: large;"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="293cbe17-3ff0-4691-8d25-5920bc6c8981" id="53d2bfb5-8297-4a86-976a-15fb4e49e9fe">it</span> was our first year at <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="293cbe17-3ff0-4691-8d25-5920bc6c8981" id="f756d053-6b52-4f02-b67e-0c307cf2815f">UIA</span>,</span><br />
<span style="font-size: large;">WE <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="293cbe17-3ff0-4691-8d25-5920bc6c8981" id="528b999e-d041-440a-8bcf-f65a3454230f">dont</span> even own a car, and the worst part is...</span><br />
<span style="font-size: large;"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="2233c847-2e80-43c4-acc4-0c39e9151a0e" id="4c360692-01c6-494c-b862-f60772e3303c">the</span> driver (which happened to be me)</span><br />
<span style="font-size: large;"> <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="69ad539c-248c-4a33-aec3-74b6f3cd703d" id="71310800-e9be-475e-8026-6914e2292dbd">has</span> not yet own a driving license!</span><br />
<span style="font-size: large;"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="eb862bf4-ab17-4fbc-8d9e-a8b42444f8cb" id="f38d8304-846e-46a7-84c9-4925b15a3c4e">i</span> drove all the way from Kuantan to Cherating</span><br />
<span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="904b59b7-e516-409c-923e-efbb7ecacb7f" id="a19cc32c-0c7c-4941-b18a-56c437750dd9" style="font-size: large;">and</span><br />
<span style="font-size: large;"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="0b9d4b56-6e2f-4c6c-adfc-a66ae3928596" id="fcc1147c-d495-439b-a945-03d5aa2ae42b">we</span> enjoy <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="0b9d4b56-6e2f-4c6c-adfc-a66ae3928596" id="6efb132d-3820-488e-a2f7-16835e4b870c">mandi</span>-<span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="0b9d4b56-6e2f-4c6c-adfc-a66ae3928596" id="694d0434-fa0a-46b9-bb34-4b2c2947cf3a">manda</span> at the beach where nobody was there..</span><br />
<span style="font-size: large;">OMG, we were so dead if <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="0446bc57-1bd0-4005-87f7-4b76b3c5c283" id="b5b52ca7-8215-4c6d-a7a7-2cbd4998e8f6">out</span> parents find this out..</span></div>
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<span style="font-size: large;"><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="8104b499-aaa9-459f-9bf5-6d10c11a3f3e" id="9168ff66-d343-4011-9f17-62fa58cb385a">cheeky</span> girls!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirUMGnlOKKw8CDiOmT4Hy0bwB_tplQPeRVycdA56FUlng3InoqiHouuS5Ss24jNNE4oP2_Jc8t75WpTuM7kSVBSTEt25V1uM1DQ8tHeColf7o5PAeR79t-qe9x2n-jnoWsZP0Fesb9T5p-/s1600/IIUM9x.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirUMGnlOKKw8CDiOmT4Hy0bwB_tplQPeRVycdA56FUlng3InoqiHouuS5Ss24jNNE4oP2_Jc8t75WpTuM7kSVBSTEt25V1uM1DQ8tHeColf7o5PAeR79t-qe9x2n-jnoWsZP0Fesb9T5p-/s1600/IIUM9x.jpg" height="424" width="640" /></a></div>
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When <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="68af840c-2b1b-4ac6-aaf0-3214456aa7ad" id="275e6be5-2ec5-4036-b58e-9bb94a6d2bd7">i</span> browse my laptop, how <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="68af840c-2b1b-4ac6-aaf0-3214456aa7ad" id="b87a0f26-f57e-47e2-9e42-ae4b8fa52004">suprise</span> to find out that we <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="68af840c-2b1b-4ac6-aaf0-3214456aa7ad" id="514bedd3-8020-4925-a14f-ef22c3fabaad">dont</span> <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="68af840c-2b1b-4ac6-aaf0-3214456aa7ad" id="2fe4e1cb-338e-46e2-b06e-0e7bf7d21c31">realy</span> takes photos throughout our Uni years.<span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="68af840c-2b1b-4ac6-aaf0-3214456aa7ad" id="f30c2cb2-c827-4d21-93f5-560285f0bd70">.</span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="68af840c-2b1b-4ac6-aaf0-3214456aa7ad" id="3f4f33e4-8ad8-4930-bb7e-c8d080b04a6c">Seriously if</span> we <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="68af840c-2b1b-4ac6-aaf0-3214456aa7ad" id="300cbeb7-ef51-4764-983c-c07c3d99617d">dont</span> have this kind of <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="68af840c-2b1b-4ac6-aaf0-3214456aa7ad" id="2a156ffe-08f3-4764-8ca3-5e49546416e9">photoshoot</span>, <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="68af840c-2b1b-4ac6-aaf0-3214456aa7ad" id="d02a15e2-d8dd-4565-ac2f-8520c3220bf8">i</span> bet we <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="68af840c-2b1b-4ac6-aaf0-3214456aa7ad" id="234fb427-0b0e-4893-b391-1d56da814d1e">dont</span> <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="68af840c-2b1b-4ac6-aaf0-3214456aa7ad" id="09bfb672-ee6b-427e-a122-77a7bf6f5581">realy</span> have cool pictures..<br />
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:)<br />
<span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="21232758-b739-4e1e-9014-8cffedcaa791" id="146fd7d6-f405-449c-a9c1-8132ef57ea8b">now</span> we can smile, we've got tons of beautiful captured moments..<br />
:)<br />
All the photos is <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="0b8d01d2-23ef-4057-9a7f-45c537f80e5c" id="f3f6f888-3eca-4daa-9ef2-8d0cd6f05fba">kinda</span> <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="0b8d01d2-23ef-4057-9a7f-45c537f80e5c" id="7418308b-b16a-41ed-94a4-c161a871706d">basi</span>, but then just want to <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="0b8d01d2-23ef-4057-9a7f-45c537f80e5c" id="8bb29c55-5dc9-4986-b03f-7e7a646a5dc3">repost</span> them..</div>
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<span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="30b74f0d-dbfa-4038-8cf7-11edf54e35a8" id="7ac7754b-85fa-4462-adb8-5c72c411d7b4">lastly enjoy</span> the video.<span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="30b74f0d-dbfa-4038-8cf7-11edf54e35a8" id="da6f6fbf-5957-4f88-9e0a-72982aa7e578">.</span>very boring one.<span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="30b74f0d-dbfa-4038-8cf7-11edf54e35a8" id="0606dff3-657f-4b75-9c3e-4dc5195a49d4">.</span><span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="30b74f0d-dbfa-4038-8cf7-11edf54e35a8" id="b0594dc9-7636-4b8f-985b-7be5f174936f">xreti</span> <span class="GINGER_SOFTWARE_mark" ginger_software_uiphraseguid="30b74f0d-dbfa-4038-8cf7-11edf54e35a8" id="6573147e-fc80-4616-bf16-ef56cf34dda4">wehh</span>.. :)</div>
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Anonymoushttp://www.blogger.com/profile/17132808303380501828noreply@blogger.com2tag:blogger.com,1999:blog-4154719874856845891.post-87140827627709801172014-01-21T21:49:00.001-08:002014-01-21T21:49:35.713-08:00Modesty Jubah for Sisters :)<div dir="ltr" style="text-align: left;" trbidi="on">
Assalamualikum<br />
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Hi im back! Work has been hectic over the past few days, with new tudung project, and of course im doing it with A. Choosing the kain and stuff has been great and now just waiting to launch them.. ok peep pls wait for it ok, and do support me ya.. because this my very first time doing such things.. Hopefully it becomes a masterpieces that every sisters looking for..And i promise its going to be the latest modest fashion in 2014.. :)<br />
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Ok last couple days i received my parcel, with something that really suit my taste, and im absolutely loving this fancy, blocking-colored jubah.. And the thanx goes to the the owner of <a href="http://amodesty.blogspot.com/">Affinity for Modesty</a> for the stunning jubah. Oh my goodness i dont know how to tell u how much i love this jubah dress.<br />
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Apart from the stunning colors, what i love the most is the "sulam" on it. U know its so unique and the "sulam" do the talking and tells everyone that jubah comes from middle east. And the best part is, the material that made from soft cotton yang u know super comfortable for all day wear. Sesuai sgt pakai kt Malaysia ni because the material yang sejuk je.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxpuvM4vP8ovQjAobx93HVuwSqkANf_GH-BQH7n_yyECgCnetaDsMzVpLmuQ_C0UJvjjutzgCepEfeoDXaKO8m03Kw0nV8EltDSC0p5NshJynUlhdqQCMdVU73mHCYwj8DLbziK7pAIduC/s1600/Hana+Jubah+6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxpuvM4vP8ovQjAobx93HVuwSqkANf_GH-BQH7n_yyECgCnetaDsMzVpLmuQ_C0UJvjjutzgCepEfeoDXaKO8m03Kw0nV8EltDSC0p5NshJynUlhdqQCMdVU73mHCYwj8DLbziK7pAIduC/s1600/Hana+Jubah+6.jpg" height="640" width="358" /></a></div>
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What more can i cay? this jubah dress really fit me. :) im wearing S size and i think it can fit for M size wearer too. and dont worry sape2 yang tinggi pon poleh fit this size, coz its quite labuh for me..tp i da jahit sket..<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYefXzzX2K0rEvo_aBsKPNyJadhLoIzLuxpIHHgU3d90aY9V_7lW8XSM_MCTKEqN6JB0v_O4ZPwUl6rwRJHvwphTE3qKhXlFE6SVkhP0XcWlUqLuH6tvY-VCpGb50WLkkkgualsrFV3Sqp/s1600/Hana+Jubah+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYefXzzX2K0rEvo_aBsKPNyJadhLoIzLuxpIHHgU3d90aY9V_7lW8XSM_MCTKEqN6JB0v_O4ZPwUl6rwRJHvwphTE3qKhXlFE6SVkhP0XcWlUqLuH6tvY-VCpGb50WLkkkgualsrFV3Sqp/s1600/Hana+Jubah+3.jpg" height="428" width="640" /></a></div>
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Sulam-sulam tu mmg best..bile tgk detailing macam x pecaya these sulam is real.. daripada benang yg tebal tuh.. Arabian sgt u olllss<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjznAwtrYZg-t1q014KfArjPrBdz-Nh8d0ihyphenhyphen6TxSmgOMmTd7wBCAvTIKj0s0um9Ys7WLfXHsN7-Z0s_OFvYWuhtKIGH06uSDbqXM9ysYvKoHZeyk2hPiN6hSnMwy0dEDPGMAWUKCvahRWn/s1600/Hana+Jubah+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjznAwtrYZg-t1q014KfArjPrBdz-Nh8d0ihyphenhyphen6TxSmgOMmTd7wBCAvTIKj0s0um9Ys7WLfXHsN7-Z0s_OFvYWuhtKIGH06uSDbqXM9ysYvKoHZeyk2hPiN6hSnMwy0dEDPGMAWUKCvahRWn/s1600/Hana+Jubah+4.jpg" height="448" width="640" /></a></div>
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I pon ape lagi..terus fefeling Arabian girl selaluh. sila jgn muntah hokeh<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVuLu__xjeD3Z23vIP_jEBCHgKPMrukYfpOLcm0bHQZWkUorDXdJr7wX6eYggDLLpJTnltYdIRLVWsNBN-U42zPIKgPTPObWz9TEeasUrFsT9gBpW4PA6kHIGjxtbjPoamheKSEJ1TDWHm/s1600/Hana+Jubah+5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVuLu__xjeD3Z23vIP_jEBCHgKPMrukYfpOLcm0bHQZWkUorDXdJr7wX6eYggDLLpJTnltYdIRLVWsNBN-U42zPIKgPTPObWz9TEeasUrFsT9gBpW4PA6kHIGjxtbjPoamheKSEJ1TDWHm/s1600/Hana+Jubah+5.jpg" height="640" width="376" /></a></div>
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Serius sgt selesa. bile dpt jubah ni terus pakai, x iron pon..material die x senang kedut gitu.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY_quYVMceCCF9QKhrm7Kmq2f-9UKGoFMr6ZdkLDhY_IdJcPgaH1YhZFi4uBaUJ9-PaGvpzgGXCD0XlW2LGHK1xtcRdz8knGKmrCb8FCGFuW-cehJIj0sUjtunw2bNZp53BbG5tVsRbIUu/s1600/Hana+Jubah+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY_quYVMceCCF9QKhrm7Kmq2f-9UKGoFMr6ZdkLDhY_IdJcPgaH1YhZFi4uBaUJ9-PaGvpzgGXCD0XlW2LGHK1xtcRdz8knGKmrCb8FCGFuW-cehJIj0sUjtunw2bNZp53BbG5tVsRbIUu/s1600/Hana+Jubah+2.jpg" height="640" width="428" /></a></div>
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ok u olls ape lagi, kalo berkenan boleh la cepat-cepat order ..to order boleh click <a href="http://amodesty.blogspot.com/">here</a>. ok happy shopping.. till we meet again. byee have a good day and ASSALAMUALAIKUM..</div>
Anonymoushttp://www.blogger.com/profile/17132808303380501828noreply@blogger.com0tag:blogger.com,1999:blog-4154719874856845891.post-56920953586135156892014-01-16T06:13:00.000-08:002014-01-16T06:16:56.850-08:00Middle East Jubah n Dresses<div dir="ltr" style="text-align: left;" trbidi="on">
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Assalamualaikum to brothers n sisters..</div>
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I have a good news for our dearly sisters whose<br />
looking for Jubah originally form Middle East..</div>
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And i would like to suggest<br />
this new blogshop that offer u jubah dari timur tgh yg mmg fancy one..</div>
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cantik and i suke materials die yg more to satin n chiffon..<br />
seriously jubah nowadays are mostly lycra u know..</div>
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well im not a big fan of lycra.. :( </div>
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concept this blogshop memang for muslimah..dress n jubah die mmg beza sket dr yg kite biase tgk.. </div>
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coz i pon mmg suke pakai jubah..tp selalu pakai jubah hitam je..so terpikir nak try yang fancy-fancy sket</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img height="640" src="https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-frc1/1002180_698311280183207_1479727342_n.jpg" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">yep back then i realy loves black jubah..tp nak try yg fancy-fancy plak sekarang</td></tr>
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<img src="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-ash3/t1/r90/1236273_223692411121183_1921605785_n.jpg" /><br />
unik kan this one..short sleeve, tp for us muslimah boleh pakai dgn inner :) :)<br />
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<img src="https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash3/1009877_223692407787850_1737783895_n.jpg" /><br />
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This blogshop is kinda new..but dont worry its a valid one..well try visit this for more photos: <a href="http://amodesty.blogspot.com/">http://amodesty.blogspot.com/</a> I believe later the owner will update more..give her some time oke..tp for those yg nak order mmg da boleh :)<br />
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here some sneak peaks..boleh ler tgk2 dulu..i pon terpikir nak yg short sleeve tu.. ^_^<br />
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<img src="https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-prn2/971611_223692594454498_1093301784_n.jpg" /><br />
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<img src="https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn2/t1/1237119_223692597787831_1279392880_n.jpg" /><br />
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<img src="https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-prn2/1185641_223692441121180_934968397_n.jpg" /><br />
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<img src="https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-ash3/1006338_223692544454503_67186953_n.jpg" /><br />
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nak details lagi boleh la tgk sendiri je.. :) happy shopping..hope this will help u sisters to find ur ideal jubah ..have a good day every one..</div>
Anonymoushttp://www.blogger.com/profile/17132808303380501828noreply@blogger.com0